Approved Log My TRT Trenbolone Tbol Cycle Log

[Tiger Salman Khan]

Thanks! That’s what I usually do!

Today was my cheat meal! I had some Panda Express! View attachment 149072

Workout was great! I hit arms and cardio

Preworkout 15 mins light jogging treadmill

Incline db curls 35lbs 4x15,14,15, 12 up in reps
Chest supported DB kickbacks 15lbs 4x15
Underhanded lat pull downs 160lbs 4x12 up in reps
Cable tricep press down rope 80lbs up 10lbs 4x12
Cable rope hammer curls 70lbs 4x12 up in reps
Overhead cable tricep extension 90lbs 4x10,8,10,10 up in reps

Finished workout with 20mins on the stairclimber at moderate speed.

@Mk11kh Cheat meal looks awesome..........

 

[Mk11kh]

Weighed in at 151.1lbs today. I’ll take a progress pic next week.

Today was chest and cardio:

Preworkout 18mins light jogging treadmill

DB Bench Press 60lbs up 5lbs 4x12
Seated ISO incline chest press 170lbs 4x12,12,13,12 up in reps
Db overhead tricep extension 65lbs up 5lbs 4x8
Wide grip dips 4x15 (ordered a dip belt for next week)
Iso Leverage wide chest press 170lbs up 10lbs 4x12
V-bar tricep cable push downs 110lbs up 10lbs 4x12

Post-workout 20mins treadmill 11 incline 3.0 speed. Went up 1 level on the incline this week.

 

[MUSTANG_18]

Weighed in at 151.1lbs today. I’ll take a progress pic next week.

Today was chest and cardio:

Preworkout 18mins light jogging treadmill

DB Bench Press 60lbs up 5lbs 4x12
Seated ISO incline chest press 170lbs 4x12,12,13,12 up in reps
Db overhead tricep extension 65lbs up 5lbs 4x8
Wide grip dips 4x15 (ordered a dip belt for next week)
Iso Leverage wide chest press 170lbs up 10lbs 4x12
V-bar tricep cable push downs 110lbs up 10lbs 4x12

Post-workout 20mins treadmill 11 incline 3.0 speed. Went up 1 level on the incline this week.

@Mk11kh 151 good weight bro
i like the cardio pre post perfect
chest is good but you do any dips?

 

[Mk11kh]

@Mk11kh 151 good weight bro
i like the cardio pre post perfect
chest is good but you do any dips?

Yes I did wide grip dips. My dip belt just came in the mail today

 

[MUSTANG_18]

Yes I did wide grip dips. My dip belt just came in the mail today

go a pic of the belt bro? @Mk11kh

 

[Mk11kh]

go a pic of the belt bro? @Mk11kh

I got this one. I was nervous about buying a cheaper ones just cause I don’t want the chain to break mid exercise lol

 

[Mk11kh]

Just finished back and cardio.

Preworkout 15mins light jogging 3.5 speed on treadmill

Iso Leverage low row 290lbs up 10lbs 4x12
cable rope face pulls 110lbs up 10lbs 4x12
Zot man curls 40lbs 3x15 up in reps
Bb rows wide grip(chest supported tbar row was under maintenance) 115lbs 4x12
Cable lat pull rope overs 100lbs 4x11,10, 11, up in reps
Normal stance cable bicep cable curls 135lbs up 15lbs 4x10

Post workout 20 mins treadmill 11 incline 3.0 speed.

Having a rockstar for extra energy after my workout ha along with protein shake and banana.

 

[the_alcatraz]

I got this one. I was nervous about buying a cheaper ones just cause I don’t want the chain to break mid exercise lolView attachment 149135

I have the same belt LOL!

 

[the_alcatraz]

Just finished back and cardio.

Preworkout 15mins light jogging 3.5 speed on treadmill

Iso Leverage low row 290lbs up 10lbs 4x12
cable rope face pulls 110lbs up 10lbs 4x12
Zot man curls 40lbs 3x15 up in reps
Bb rows wide grip(chest supported tbar row was under maintenance) 115lbs 4x12
Cable lat pull rope overs 100lbs 4x11,10, 11, up in reps
Normal stance cable bicep cable curls 135lbs up 15lbs 4x10

Post workout 20 mins treadmill 11 incline 3.0 speed.

Having a rockstar for extra energy after my workout ha along with protein shake and banana.

big day for you with cardio and back, pulled it hard @Mk11kh

 

[stevesmi]

nice job getting in a nice preworkout cardio