Approved Log TRT Training and cycles log

[the_alcatraz]

No I didn't I was going to wait and see what happened on Monday first then do a ticket on Tuesday if nothing transpires.

@Dogbreath please check below
you resolve?

First and foremost gentleman, this is my deepest apologies for not responding sooner to the message, I was off this past weekend for some down time. Furthermore had some personal business yesterday.

Listen what it pertains to the domestic orders, if you read in the fine print, it says that we reserve the right to ship the order up to 6 days. After that that is where the countdown where two to three days will begin.
There's a reason why sometimes there is a slight halt on orders.. If sources are dropping them literally everyday they're going to get themselves snagged.

Secondly keep in mind that there's a slight delay because of the elections with all of the mail-in ballots..

With the mail and ballots that has slowed down a lot of things in the mailing system..

Rest assure everyone's order will be taken care of..

 

[~Vision~]

Gentleman don't worry everyone will be taken care of..

 

[the_alcatraz]

Gentleman don't worry everyone will be taken care of..

Thank you @~Vision~ , PSL #1

 

[Dogbreath]

Gentleman don't worry everyone will be taken care of..

Thanks for the response, it's very appreciated.

 

[the_alcatraz]

Thanks for the response, it's very appreciated.

@Dogbreath happy to hear this bro

can you update training for us? how you been? please do

 

[Dogbreath]

@Dogbreath happy to hear this bro

can you update training for us? how you been? please do

Thought I had the flu turned out to be Covid. I don't lift when I'm sick.

 

[Dogbreath]

Today was the first day to workout in 7 days. Still feel a little under the weather.
Legs today.
Leg extension 4 sets until failure
Leg curls 4 sets until failure.
Seated calf raise 4 sets until failure.
30 mins total.

Food for today. Same as usual.

I'm not one to log what I do. When I put in my two cents about a crappy company. It was to warn people not to waste their hard earned money. And get ripped off. It wasn't my intention to start a work out blog/log. I'm very busy and don't have the time. I have a very regimented time schedule. To where I have only one hour a day dedicated to bodybuilding. Even if I did have the time, chances are I wouldn't do it anyway. I'm just not that guy. I lift as a hobby it's a daily part of my life. I know what works and I have a routine. Been doing it since I was was 14. Not looking for advice, help or instruction. I keep to myself, I'm a very private person. I don't really associate with many people. I enjoy privacy and alone time. I will continue doing what I do & seeing the results in the mirror from week to week. I have the knowledge, experience and know how. The thing is having the discipline to do it, and not go off track. However I have excellent focus and when I set my mind on a goal it's solid. In four years I'll be 60 and I want to look a certain way on my 60th birthday. I am pretty positive I will be looking the way I want on that day. But as far as making time & trying to squeeze in time to sit and write, blog & list what I eat everyday, macros, supps, gear , amounts etc.. And every exercise, reps and this that & the other every day. It's not something I want to be doing. It's actually a pain in the ass and a hassle for me to be dealing with. I don't mind putting up photos every few weeks. But as far as blogging a page every day. I really have no interest in doing that. I just want to do my thing. There is a reason I've always had a home gym. Because there's people at a public gym #1 and #2 I have nothing to say. I'm very introverted and self centered . Not good qualities, but it is what it is.

 

[the_alcatraz]

Today was the first day to workout in 7 days. Still feel a little under the weather.
Legs today.
Leg extension 4 sets until failure
Leg curls 4 sets until failure.
Seated calf raise 4 sets until failure.
30 mins total.

Food for today. Same as usual.

I'm not one to log what I do. When I put in my two cents about a crappy company. It was to warn people not to waste their hard earned money. And get ripped off. It wasn't my intention to start a work out blog/log. I'm very busy and don't have the time. I have a very regimented time schedule. To where I have only one hour a day dedicated to bodybuilding. Even if I did have the time, chances are I wouldn't do it anyway. I'm just not that guy. I lift as a hobby it's a daily part of my life. I know what works and I have a routine. Been doing it since I was was 14. Not looking for advice, help or instruction. I keep to myself, I'm a very private person. I don't really associate with many people. I enjoy privacy and alone time. I will continue doing what I do & seeing the results in the mirror from week to week. I have the knowledge, experience and know how. The thing is having the discipline to do it, and not go off track. However I have excellent focus and when I set my mind on a goal it's solid. In four years I'll be 60 and I want to look a certain way on my 60th birthday. I am pretty positive I will be looking the way I want on that day. But as far as making time & trying to squeeze in time to sit and write, blog & list what I eat everyday, macros, supps, gear , amounts etc.. And every exercise, reps and this that & the other every day. It's not something I want to be doing. It's actually a pain in the ass and a hassle for me to be dealing with. I don't mind putting up photos every few weeks. But as far as blogging a page every day. I really have no interest in doing that. I just want to do my thing. There is a reason I've always had a home gym. Because there's people at a public gym #1 and #2 I have nothing to say. I'm very introverted and self centered . Not good qualities, but it is what it is.

@Dogbreath legs are amazing, pumped bro?

you are step here into the log
i get why you are hard to share but food is crucial in TRT
if you got food a bit off, i suggest you get getting fats up on TRT for sure bro
please do share pics if you can
we support you no matter what bro

 

[stevesmi]

great leg day keep it up

 

[SteveMobsterG]

Make sure to stay hydrated now that you're back at it.