Approved Log My TRT Trenbolone Tbol Cycle Log

[the_alcatraz]

Just finished my shoulder/chest/ab day! Workout was fasted because of school so I struggled with some exercises.

DB Shoulder Press 25lbs 4x15
Seated incline rotating front raises 20lbs up 5lbs 4x10
Lateral raises machine 45lbs up 5lbs 4x12
Seated fly machine 155lbs 4x12 up in reps
Chest supported Bent over trap raises 10lbs 4x15 up in reps
Incline ISO leverage chest press 170lbs 4x12,10,12,8 up in reps
Cable rope upright row 50lbs up 10lbs 4x12
Wide grip assisted dips 25lbs 3x10

Abs:
Cable rope crunches 90lbs up 10lbs 4x12
Cable rope upper ab crunches 70lbs up 10lbs 4x12
Hanging leg crunches 4x15 up in reps

Post-workout progress pics
Week 2
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Forgot to post my pic from before cycle about little over 2 weeks ago.

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shoulders good training day @Mk11kh but damn your abs tight you doing SUPER well bro

 

[Mk11kh]

shoulders good training day @Mk11kh but damn your abs tight you doing SUPER well bro

Thanks I’m going to change my chest routine a little bit. I’m buying a dip belt this weekend so I’m going to replace ISO leverage decline press on chest day with weighted wide dips and then on shoulder/chest(later in the week) day I’ll use the decline ISO leverage.

 

[stevesmi]

you keep getting leaner and leaner literally week by week keep it up

 

[the_alcatraz]

Thanks I’m going to change my chest routine a little bit. I’m buying a dip belt this weekend so I’m going to replace ISO leverage decline press on chest day with weighted wide dips and then on shoulder/chest(later in the week) day I’ll use the decline ISO leverage.

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dip belts are perfect @Mk11kh good to build the upper and lower chest bro

 

[SteveMobsterG]

You honestly wont see progress week by week (little anyway).

 

[Mk11kh]

dip belts are perfect @Mk11kh good to build the upper and lower chest bro

Oh they target the upper chest too? How far do I lean forward? That’s one thing that’s always confused me with wide grip dips.

 

[ceo]

Bros hell of a job again with the training

 

[ROIDDERS]

good job on the volume

 

[chesty]

feel like you're getting on a roll now

 

[Ulter]

weights are definitely staying strong keep it up