Approved Log Trt and Blast cycle Log

[Arabian]

Let us know if you have anything special going on this weekend.
Maybe set a commitment to get in one good workout.

 

[Zyglamail]

Don't forget to get some meal pictures up.

We need to keep you on with that.

 

[Shrine]

That definitely time to consider increasing the amount of good fats in your diet.
That will help with the elbow issues and help with tendons and ligaments.

 

[caligirl85]

I would consider some peptides like bpc and tb500.

Those might help with your elbow and Joint issues.

 

[zedhed]

It sucks to get old and we suffer from a lot of wear and tear as weightlifters.
You just gotta work and train around it. It will work out fine.

 

[JCE]

Knee raises are a great way to work the core.

I don't see too many people doing them anymore.

I do them multiple ways. Always do them in a fighting stance single leg. Just started doing them hanging. People have gotten away from the basics.

 

[JCE]

Keep up the good work, man. I like the nine sets of air squats with a narrow stance.

I had to change a lot after this meniscus injury or have surgery.

 

[JCE]

Looking into them now

I would consider some peptides like bpc and tb500.

Those might help with your elbow and Joint issues.

 

[JCE]

I put in large amounts of nuts some times partially because of that and partial because my body feels good on them

That definitely time to consider increasing the amount of good fats in your diet.
That will help with the elbow issues and help with tendons and ligament

 

[JCE]

Today was shoulders
5 sets progressive warm up barbell presses. Rep range 15-8 reps dropping as weight increases.

3 sets
1 arm dumbbell push press progressive weight, reps, 6.4.3.

1 set singles strongman press (was gonna do three singles but tendon gave a warning.)
Same for high pulls


1 set alternate dumbbell high pulls single. (was gonna do three singles but tendon gave a warning.)

Next I hit delts in giant set fashion(same weight I don't set it down between exercises)
First four sets no rest

Rear delt raises-15
Side delt raises-5
UPRIGHT ROWS -5
D.B. presses-15

Next 5 sets no rest just added another set of side delts at the end.
Rear delt raises-10
Side delt raises-3
UPRIGHT ROWS -9
D.B. Presses-9
Side delt raises-2

Finished up with alternating kettlebell snatch high pulls no rest for 50 reps