Approved Log Trt and Blast cycle Log

[Tiger Salman Khan]

Ok today was our first day of HIIT like @RoidRage69 my wife is my workout partner.

I wanted to start with 4 minutes (4') rounds with 30 second (30") intervals. She reminded me I told her we would start with 2' rounds. Started with just six rounds today. The goal is an hour of 4 minute rounds with 30' breaks.

So we did, and I took it easy on her. I stopped with her to show her support lol felt like a warm up to me.

2' of cardio followed by 2' of muscle endurance.

First round-
30" punches with 3# dumbbells
30" licks and knees
Second round Barbell.
30" presses
30" rows

So I swap out exercises every round, including burpees, high pulls etc . I. Just don't feel like typing it all out ..

@JCE Great work bro........

 

[JCE]

That type of interval cardio is no joke.

Last time I did something like that. I was on the ground dry heaving.

Hahaha my wife was laying down after..

 

[JCE]

Hey have you ever thought about getting on 2iu hgh daily? At your age and with your goals of repairing ligaments and tendons you really would benefit from it.

Yes I've looked into it. Finances are tight right now, and my account with crypto in it just got froze. Not sure why. So I'm chilling on any orders for a while.

 

[JCE]

Wow, that's really fun that you do the punches with your wife.

It builds confidence and it's great for self-defense too.

I had a karate/kickboxing school and taught MMA out of a boxing gym before. I love teaching

 

[JCE]

bros i'm confused why no orals?
you think more sides on it?

I've done a lot of orals in the past. Last time I was on the I was also on pain killers and getting dehydrated at work. I had all the symptoms of stressed kidneys and liver. So I dropped all of it except a bare bones minimum on pain killers to keep functioning. Waiting on bloodwork results to see what's going on internally. If it comes back good I'll probably splurge again. I love the XXX by domestic supply. 33 mgs each anadrol dianabol and winstrol.

 

[JCE]

Today was chest and Tris like last week just increasing dips. Chest isn't a focus for me any longer. If anything I'm focusing on exercises I neglected over the years like dips and pullovers.

 

[MUSTANG_18]

I've done a lot of orals in the past. Last time I was on the I was also on pain killers and getting dehydrated at work. I had all the symptoms of stressed kidneys and liver. So I dropped all of it except a bare bones minimum on pain killers to keep functioning. Waiting on bloodwork results to see what's going on internally. If it comes back good I'll probably splurge again. I love the XXX by domestic supply. 33 mgs each anadrol dianabol and winstrol.

you're a vet so its hot and I like domestic-supply best orals in the game and fast shipping

 

[MUSTANG_18]

Today was chest and Tris like last week just increasing dips. Chest isn't a focus for me any longer. If anything I'm focusing on exercises I neglected over the years like dips and pullovers.

increasing dips is legit wish we can get a training pic bro

 

[JCE]

you're a vet so its hot and I like domestic-supply best orals in the game and fast shipping

I've learned to pay attention to every little sign my body gives me. I don't always listen right away, but I do take it all into consideration.

 

[MUSTANG_18]

I've learned to pay attention to every little sign my body gives me. I don't always listen right away, but I do take it all into consideration.

thats vet style bro young guys cant figure tha tout