Approved Log Trt and Blast cycle Log

[JCE]

good switch bro I see you growing and cutting up too with the new cycle @JCE

did you see @RoidRage69 just attempted 635 on the dead?

Approved Log Post in thread 'RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs'

Dec 20, 2024

12/20/24

Weight 238.6

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor

Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.

• RoidRage69

• 

No I didn't but I do kind of follow his thread. That's a great deadlift man. It is dangerous dropping weight and trying to break PRs I hurt myself that way, but hey we all live on the dangerous side don't we?

 

[JCE]

Ok today was our first day of HIIT like @RoidRage69 my wife is my workout partner.

I wanted to start with 4 minutes (4') rounds with 30 second (30") intervals. She reminded me I told her we would start with 2' rounds. Started with just six rounds today. The goal is an hour of 4 minute rounds with 30' breaks.

So we did, and I took it easy on her. I stopped with her to show her support lol felt like a warm up to me.

2' of cardio followed by 2' of muscle endurance.

First round-
30" punches with 3# dumbbells
30" licks and knees
Second round Barbell.
30" presses
30" rows

So I swap out exercises every round, including burpees, high pulls etc . I. Just don't feel like typing it all out ..

 

[MUSTANG_18]

No I didn't but I do kind of follow his thread. That's a great deadlift man. It is dangerous dropping weight and trying to break PRs I hurt myself that way, but hey we all live on the dangerous side don't we?

we all hit it hard bro

Ok today was our first day of HIIT like @RoidRage69 my wife is my workout partner.

I wanted to start with 4 minutes (4') rounds with 30 second (30") intervals. She reminded me I told her we would start with 2' rounds. Started with just six rounds today. The goal is an hour of 4 minute rounds with 30' breaks.

So we did, and I took it easy on her. I stopped with her to show her support lol felt like a warm up to me.

2' of cardio followed by 2' of muscle endurance.

First round-
30" punches with 3# dumbbells
30" licks and knees
Second round Barbell.
30" presses
30" rows

So I swap out exercises every round, including burpees, high pulls etc . I. Just don't feel like typing it all out ..

@JCE nice training day with your lady
hows her lifting bro? she strong?

 

[stevesmi]

that's awesome that you can train with your spouse

 

[SteveMobsterG]

Ok today was our first day of HIIT like @RoidRage69 my wife is my workout partner.

I wanted to start with 4 minutes (4') rounds with 30 second (30") intervals. She reminded me I told her we would start with 2' rounds. Started with just six rounds today. The goal is an hour of 4 minute rounds with 30' breaks.

So we did, and I took it easy on her. I stopped with her to show her support lol felt like a warm up to me.

2' of cardio followed by 2' of muscle endurance.

First round-
30" punches with 3# dumbbells
30" licks and knees
Second round Barbell.
30" presses
30" rows

So I swap out exercises every round, including burpees, high pulls etc . I. Just don't feel like typing it all out ..

One thing we did with an MMA athlete (on Sky3 Sports at one point) was take turns working him on these kinds of rounds

 

[JCE]

One thing we did with an MMA athlete (on Sky3 Sports at one point) was take turns working him on these kinds of rounds

When I trained at Poirier's home gym, gladiators in Lafayette, that's how we trained all the fighters, 5' rounds every minute was a fresh fighter coming in to spar.

 

[JCE]

we all hit it hard bro


@JCE nice training day with your lady
hows her lifting bro? she strong?

Strong being relative, we just had two babies back to back. She trained until probably six or seven months pregnant for the last one. But had two C-sections back to back so recovery was slow from this one. She's back in the groove and on her second cycle since so, all things considering she is doing awesome.

 

[MUSTANG_18]

Strong being relative, we just had two babies back to back. She trained until probably six or seven months pregnant for the last one. But had two C-sections back to back so recovery was slow from this one. She's back in the groove and on her second cycle since so, all things considering she is doing awesome.

if you can bro throw some #s for her as well @JCE
would love to see her progress bro

 

[ceo]

bros i'm confused why no orals?
you think more sides on it?

 

[ROIDDERS]

It's good that you're taking your wife's advice on things.

Should be a teamwork situation, you should get her logging as well.