Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[Shrine]

good job keeping the diet clean and healthy

 

[caligirl85]

this training sounds really good and on point

 

[zedhed]

much respect on this I like your progress keep it up

 

[25homes]

Good work on food

 

[ballin2504]

A lot of good nutrients in that food

 

[Noah Wixx]

That food looks fantastic

 

[samuel888]

Chest day:

Bench press flat
3 sets x 10 reps
80kg 100kg 120kg

Incline bench press
3 sets x 10 reps
60kg 80kg 90kg

Pushups & dips superset
3 sets x 6 reps each


flys machine
3 sets x 20 reps
25kg

Tricep pulldowns
3 sets x 10 reps

Skull crushers dumbell
5 sets x 10 reps
10kg 12kg 12kg 15kg 15kg

Shake:
2 eggs
20g raw almond
15 g pumpkin seeds
2 tsp honey
1 brazil nut
250ml lite milk

 

[RoySimpson]

Back day:

Lat pulldowns wide grip
3 sets x 10 reps
50kg 70kg 90kg

Bicep pulldowns
3 sets x 10 reps
60kg 70kg 100kg


Cable rows
3 sets x 10 reps
70kg 75kg 80kg

Bent over rows single arm
5 sets x 10 reps
30kg 35kg 37kg 40kg 42.5kg

@samuel888 Acai bowl looks fire!

 

[MUSTANG_18]

Chest day:

Bench press flat
3 sets x 10 reps
80kg 100kg 120kg

Incline bench press
3 sets x 10 reps
60kg 80kg 90kg

Pushups & dips superset
3 sets x 6 reps each


flys machine
3 sets x 20 reps
25kg

Tricep pulldowns
3 sets x 10 reps

Skull crushers dumbell
5 sets x 10 reps
10kg 12kg 12kg 15kg 15kg

Shake:
2 eggs
20g raw almond
15 g pumpkin seeds
2 tsp honey
1 brazil nut
250ml lite milk

@GMAN007 i like that shake you have, you doing raw eggs? arnold style bro