Yesterdays food /thursday
96.8kg
6am
Banana
Fruit bar
730am
Tuna and pasta
12pm
Chicken salad roll
230pm
200gm Greek yoghurt , punnet of blackberries , granola
7pm
Chicken breast, mash potatoe , carrot , corn
@Trenhead3cc noticed your hammy curls are at 30-50kg range , can we get that to 60 and lower to 2-3 rep squeeze in the end?6am
Leg training
Treadmill 10min power walk 15degreee incline
Pendulum squat machine free weight (strength factor)
Free weight x 14
40kg x 16
80kg x 12
100kg x 8
Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9
Prone leg hamstring curl
36kg x 16
45kg x 16
54kg x 12
54kg x 8
Leg extension - precor (slow motion pause at top)
52kg x 18
73kg x 14
73kg x 12
73kg x 10
Standing Calf raises
105kg x 22
105kg x 19
105kg x 14
105kg x 12
your meals at 230 can we mix in scoop on whey into the yogurt?