Approved Log My Ongoing Cycle Journey Log

[the_alcatraz]

Yesterdays food /thursday
96.8kg

6am
Banana
Fruit bar

730am
Tuna and pasta

12pm
Chicken salad roll

230pm
200gm Greek yoghurt , punnet of blackberries , granola

7pm
Chicken breast, mash potatoe , carrot , corn

6am
Leg training

Treadmill 10min power walk 15degreee incline
Pendulum squat machine free weight (strength factor)
Free weight x 14
40kg x 16
80kg x 12
100kg x 8

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
45kg x 16
54kg x 12
54kg x 8

Leg extension - precor (slow motion pause at top)
52kg x 18
73kg x 14
73kg x 12
73kg x 10

Standing Calf raises
105kg x 22
105kg x 19
105kg x 14
105kg x 12

@Trenhead3cc noticed your hammy curls are at 30-50kg range , can we get that to 60 and lower to 2-3 rep squeeze in the end?

your meals at 230 can we mix in scoop on whey into the yogurt?

 

[Trenhead3cc]

@Trenhead3cc noticed your hammy curls are at 30-50kg range , can we get that to 60 and lower to 2-3 rep squeeze in the end?

your meals at 230 can we mix in scoop on whey into the yogurt?

Yeah man can do

Just ran out of protein will get some more soon

 

[Trenhead3cc]

Yes!! Finally can pump some Nolva into me
Thank you @RofRandD for shipping day of order
Also some Aromasin , switching from the arimidex I was using to this from now on

 

[Trenhead3cc]

That’s a long time on tren

Only 8 weeks is tren at 200mg per week

 

[Trenhead3cc]

Nice start

Thanks man! Can’t wait to get on cycle. Drop a few %bf goal is under 10 percent

 

[Tiger Salman Khan]

@Trenhead3cc Keep up updated with progress bro......

 

[Trenhead3cc]

Yesterday Food
Not the best, hectic day interrupted a lot of it. Lunch wasn’t planned like that was meant to go to supermarket

6am
Banana
Fruit bar

730am
200gm Greek yoghurt , punnet of blueberries , granola

12pm
Lamb souvlaki wrap (cafe)

7pm
Chicken breast, corn , zucchini , carrot , onion, tomato ,

 

[the_alcatraz]

Yesterday Food
Not the best, hectic day interrupted a lot of it. Lunch wasn’t planned like that was meant to go to supermarket

6am
Banana
Fruit bar

730am
200gm Greek yoghurt , punnet of blueberries , granola

12pm
Lamb souvlaki wrap (cafe)

7pm
Chicken breast, corn , zucchini , carrot , onion, tomato ,

good food intake but I noticed your AM meal and pm meal are a bit low protein, AM add protein shake/bar maybe
pm post breast can you drink a shake 1hr post? @Trenhead3cc anabolic effect

 

[Trenhead3cc]

good food intake but I noticed your AM meal and pm meal are a bit low protein, AM add protein shake/bar maybe
pm post breast can you drink a shake 1hr post? @Trenhead3cc anabolic effect

Yeah bro, need to buy some protein bars and powder. I’m fresh out

 

[the_alcatraz]

Yeah bro, need to buy some protein bars and powder. I’m fresh out

alright bro slam it