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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Ongoing Cycle Journey Log

Yesterdays food /thursday
96.8kg

6am
Banana
Fruit bar

730am
Tuna and pasta

12pm
Chicken salad roll

230pm
200gm Greek yoghurt , punnet of blackberries , granola

7pm
Chicken breast, mash potatoe , carrot , corn

6am
Leg training

Treadmill 10min power walk 15degreee incline
Pendulum squat machine free weight (strength factor)
Free weight x 14
40kg x 16
80kg x 12
100kg x 8

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
45kg x 16
54kg x 12
54kg x 8

Leg extension - precor (slow motion pause at top)
52kg x 18
73kg x 14
73kg x 12
73kg x 10

Standing Calf raises
105kg x 22
105kg x 19
105kg x 14
105kg x 12
@Trenhead3cc noticed your hammy curls are at 30-50kg range , can we get that to 60 and lower to 2-3 rep squeeze in the end?

your meals at 230 can we mix in scoop on whey into the yogurt?
 
Yesterday Food
Not the best, hectic day interrupted a lot of it. Lunch wasn’t planned like that was meant to go to supermarket

6am
Banana
Fruit bar

730am
200gm Greek yoghurt , punnet of blueberries , granola

12pm
Lamb souvlaki wrap (cafe)

7pm
Chicken breast, corn , zucchini , carrot , onion, tomato ,
good food intake but I noticed your AM meal and pm meal are a bit low protein, AM add protein shake/bar maybe
pm post breast can you drink a shake 1hr post? @Trenhead3cc anabolic effect :)
 
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