Approved Log My Body Composition + Cycle Log

[Shrine]

nice job on this update you're pushing it hard

 

[caligirl85]

looking forward to seeing your success continue

 

[zedhed]

keep up the good work champ we love you and we respect what you're doing

 

[MasonicBodybuilder]

I like the back workout but I would typically do it backwards to have more energy for deads.

 

[nathanwhit44]

9,500 steps in today.

Bench press: 4 sets 12 reps 50kg 70kg 90kg 110kg
Push ups: 4 sets till failure
DB incline: 3 sets 30kg 32kg 35kg till failure
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

Dips: 4 sets till failure

 

[ballin2504]

Back

Pull ups: no weight till failure 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Short but effective

 

[the_alcatraz]

9,500 steps in today.

Bench press: 4 sets 12 reps 50kg 70kg 90kg 110kg
Push ups: 4 sets till failure
DB incline: 3 sets 30kg 32kg 35kg till failure
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

Dips: 4 sets till failure

View attachment 147498

@nathanwhit44 thats pho right? love that soup

 

[RoySimpson]

Love following these logs!

 

[Tiger Salman Khan]

9,500 steps in today.

Bench press: 4 sets 12 reps 50kg 70kg 90kg 110kg
Push ups: 4 sets till failure
DB incline: 3 sets 30kg 32kg 35kg till failure
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

Dips: 4 sets till failure

View attachment 147498

@nathanwhit44 going good bro....keep it up......

 

[Noah Wixx]

Very nicely done on the food it looks great