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Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
Appreciate the support , for those on evo
Shoulder training
In 600
Out 705
Warm up - treadmill
10min power walk 15degree incline
Shoulder press cable matrix machine - supinated grip
27kg x 20
41kg x 18
59kg x 16
77kg x 10
77kg x 7
Shoulder press cable matrix machine
Neutral grip
50kg x 15
50kg x 14
59kg x 10
59kg x 9
Alternating Dumbbell front raises
12.5kg x 15
15kg x 13
15kg x 11
Single arm side lateral raises cable
10kg x 7
7.5kg x 10
7.5kg x 9
7.5kg x 8
Upright rows smith machine
30kg x 14
30kg x 12
30kg x 10
30kg x 9
Shoulder shrugs smith machine
Bar Behind back
80kg x 12
80kg x 11
Bar Infront of body
80kg x 14
80kg x 11
Seated rear delt fly matrix machine
32kg x 12
59kg x 14
79kg x 10
79kg x 9
In 600
Out 705
Warm up - treadmill
10min power walk 15degree incline
Shoulder press cable matrix machine - supinated grip
27kg x 20
41kg x 18
59kg x 16
77kg x 10
77kg x 7
Shoulder press cable matrix machine
Neutral grip
50kg x 15
50kg x 14
59kg x 10
59kg x 9
Alternating Dumbbell front raises
12.5kg x 15
15kg x 13
15kg x 11
Single arm side lateral raises cable
10kg x 7
7.5kg x 10
7.5kg x 9
7.5kg x 8
Upright rows smith machine
30kg x 14
30kg x 12
30kg x 10
30kg x 9
Shoulder shrugs smith machine
Bar Behind back
80kg x 12
80kg x 11
Bar Infront of body
80kg x 14
80kg x 11
Seated rear delt fly matrix machine
32kg x 12
59kg x 14
79kg x 10
79kg x 9
Looking forward to following along!
training lookings pro
Appreciate the kind words. Support has been great so far. If anyone is able to please engage on the evo log aswell that would mean a lot. It’s a bit quieter and on evo a couple previous logs have been a bit hit and miss. But having a sponsor in @Bigboylabs it would mean a lot as he is a verified great source on evo
All your support through this journey and my sponsor @Bigboylabs means a lot.
This log will be on point. I owe it you everyone , my sponsor and myself.
Yesterdays food /thursday
96.8kg
6am
Banana
Fruit bar
730am
Tuna and pasta
12pm
Chicken salad roll
230pm
200gm Greek yoghurt , punnet of blackberries , granola
7pm
Chicken breast, mash potatoe , carrot , corn
96.8kg
6am
Banana
Fruit bar
730am
Tuna and pasta
12pm
Chicken salad roll
230pm
200gm Greek yoghurt , punnet of blackberries , granola
7pm
Chicken breast, mash potatoe , carrot , corn
6am
Leg training
Treadmill 10min power walk 15degreee incline
Pendulum squat machine free weight (strength factor)
Free weight x 14
40kg x 16
80kg x 12
100kg x 8
Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9
Prone leg hamstring curl
36kg x 16
45kg x 16
54kg x 12
54kg x 8
Leg extension - precor (slow motion pause at top)
52kg x 18
73kg x 14
73kg x 12
73kg x 10
Standing Calf raises
105kg x 22
105kg x 19
105kg x 14
105kg x 12
Leg training
Treadmill 10min power walk 15degreee incline
Pendulum squat machine free weight (strength factor)
Free weight x 14
40kg x 16
80kg x 12
100kg x 8
Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9
Prone leg hamstring curl
36kg x 16
45kg x 16
54kg x 12
54kg x 8
Leg extension - precor (slow motion pause at top)
52kg x 18
73kg x 14
73kg x 12
73kg x 10
Standing Calf raises
105kg x 22
105kg x 19
105kg x 14
105kg x 12
That’s a long time on tren
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