Approved Log My Ongoing Cycle Journey Log

[Quadsweep]

nice back shot
can see the development and striations

 

[Trenhead3cc]

Appreciate the support , for those on evo

https://www.evolutionary.org/forums/threads/ongoing-cycle-journey-log.101258/

 

[Trenhead3cc]

Shoulder training
In 600
Out 705

Warm up - treadmill
10min power walk 15degree incline

Shoulder press cable matrix machine - supinated grip

27kg x 20
41kg x 18
59kg x 16
77kg x 10
77kg x 7

Shoulder press cable matrix machine
Neutral grip
50kg x 15
50kg x 14
59kg x 10
59kg x 9

Alternating Dumbbell front raises
12.5kg x 15
15kg x 13
15kg x 11

Single arm side lateral raises cable
10kg x 7
7.5kg x 10
7.5kg x 9
7.5kg x 8

Upright rows smith machine
30kg x 14
30kg x 12
30kg x 10
30kg x 9

Shoulder shrugs smith machine
Bar Behind back
80kg x 12
80kg x 11
Bar Infront of body
80kg x 14
80kg x 11

Seated rear delt fly matrix machine
32kg x 12
59kg x 14
79kg x 10
79kg x 9

 

[MasonicBodybuilder]

Looking forward to following along!

 

[MUSTANG_18]

Shoulder training
In 600
Out 705

Warm up - treadmill
10min power walk 15degree incline

Shoulder press cable matrix machine - supinated grip

27kg x 20
41kg x 18
59kg x 16
77kg x 10
77kg x 7

Shoulder press cable matrix machine
Neutral grip
50kg x 15
50kg x 14
59kg x 10
59kg x 9

Alternating Dumbbell front raises
12.5kg x 15
15kg x 13
15kg x 11

Single arm side lateral raises cable
10kg x 7
7.5kg x 10
7.5kg x 9
7.5kg x 8

Upright rows smith machine
30kg x 14
30kg x 12
30kg x 10
30kg x 9

Shoulder shrugs smith machine
Bar Behind back
80kg x 12
80kg x 11
Bar Infront of body
80kg x 14
80kg x 11

Seated rear delt fly matrix machine
32kg x 12
59kg x 14
79kg x 10
79kg x 9

training lookings pro

 

[Trenhead3cc]

training lookings pro

Appreciate the kind words. Support has been great so far. If anyone is able to please engage on the evo log aswell that would mean a lot. It’s a bit quieter and on evo a couple previous logs have been a bit hit and miss. But having a sponsor in @Bigboylabs it would mean a lot as he is a verified great source on evo

https://www.evolutionary.org/forums/threads/ongoing-cycle-journey-log.101258/

All your support through this journey and my sponsor @Bigboylabs means a lot.

This log will be on point. I owe it you everyone , my sponsor and myself.

 

[Trenhead3cc]

Yesterdays food /thursday
96.8kg

6am
Banana
Fruit bar

730am
Tuna and pasta

12pm
Chicken salad roll

230pm
200gm Greek yoghurt , punnet of blackberries , granola

7pm
Chicken breast, mash potatoe , carrot , corn

 

[25homes]

Nice start

 

[Trenhead3cc]

6am
Leg training

Treadmill 10min power walk 15degreee incline
Pendulum squat machine free weight (strength factor)
Free weight x 14
40kg x 16
80kg x 12
100kg x 8

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
45kg x 16
54kg x 12
54kg x 8

Leg extension - precor (slow motion pause at top)
52kg x 18
73kg x 14
73kg x 12
73kg x 10

Standing Calf raises
105kg x 22
105kg x 19
105kg x 14
105kg x 12

 

[ballin2504]

That’s a long time on tren