currently in my late 30s and I’m 185 lbs and I’m looking to put on lean muscle mass at 5’7”. my body fats around 13%
I’m eating around 200 g of protein a day and I’m doing about 3000 calories
what would you recommend when it comes to lean gainer stacking.
Would you use primo at 500mgs a week along with some equipoise 300mgs? Or should I go higher?
How much test should I use? I think I am going to push for 12 weeks this time.