Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[samuel888]

Shoulders:

Dumbell press
3 sets x 10 reps
27kg 30kg 35kg

Lateral side raisers
3 sets x 10 reps
10kg 12kg 12kg

front raisers
3 sets x 10 reps
10 kg 12kg 15kg

Rear delts machine
4 sets x 10 reps
25kg 30kg 40kg 50kg

40min walk

 

[Tiger Salman Khan]

Back & biceps

Lat pulldowns
3 sets x 10 reps
50kg 60kg 70kg

machine rows
3 sets x 10 reps
60kg 80kg 90kg

single arm row machine
3 sets x 10 reps
40kg 60kg 80kg

chinups (10kg plate)
3 sets x 10 reps

Hammer curls
5 sets x 10 reps
12kg 15kg 15kg 17kg 20kg

Preacher curl machine
4 sets x 10 reps
27kg 30kg 40kg 55kg

Injections
0.5ml once a week Test e from gearmaniac + 25mg proviron gearmaniac

@samuel888 Updates and meals are awesome...........

 

[the_alcatraz]

Shoulders:

Dumbell press
3 sets x 10 reps
27kg 30kg 35kg

Lateral side raisers
3 sets x 10 reps
10kg 12kg 12kg

front raisers
3 sets x 10 reps
10 kg 12kg 15kg

Rear delts machine
4 sets x 10 reps
25kg 30kg 40kg 50kg

40min walk

clean meal mix, i like fruit

@samuel888 front raises you can pull off more volume?

 

[samuel888]

Chest day:

Pushups (bodyweight)
10 sets x 10 reps

Dips (bodyweight)
5 sets x 10 reps

Incline dumbells
3 sets x 10 reps
25kg 30kg 32kg

Flys machine
3 sets x 10 reps
(40kg 50kg 55kg)

Food: Chicken fried in beef tallow

 

[MUSTANG_18]

Chest day:

Pushups (bodyweight)
10 sets x 10 reps

Dips (bodyweight)
5 sets x 10 reps

Incline dumbells
3 sets x 10 reps
25kg 30kg 32kg

Flys machine
3 sets x 10 reps
(40kg 50kg 55kg)

Food: Chicken fried in beef tallow

@samuel888 wow you look amazing, abs poping hard food looks nice too fried and hardocre tasty

want to see hows your cardio?

 

[stevesmi]

if you're gonna fry something I guess that would work good much better than using refined oils

 

[SteveMobsterG]

Nice simple workout

 

[ceo]

bros keep up the good work on the training

 

[ROIDDERS]

food looks really good and healthy

 

[chesty]

I like the different angles are hitting on your exercises