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Approved Log My Sustanon, NPP, Primobolan, Equipoise, Masteron, Superdrol Winter Bulk Log

B3rnie said:
Yeah I still trained, I just did a deload week where i went through the motions of training but with alot less weight and less volume.
Normally i would try and split my meals but this was one of those times I needed to get my calories in.
Click to expand...
waiting on updates bro @B3rnie
 
Smith Machine Bench PressWide Grip Lat PulldownSmith Machine Squat
Set 112x109kgSet 112x130kgSet 120x49kg
Set 210x129kgSet 212x130kgSet 212x89kg
Set 38x139kgSet 312x130kgSet 310x109kg
Set 46x149kg Set 410x129kg
V-Bar PulldownsSet 5 10x129kg
Smith Machine Shoulder PressSet 112x130kg
Set 112x114kgSet 212x130kgSmith Machine Standing Calf Raise
Set 212x114kgSet 312x130kgSet 120x189kg
Set 312x114kgSet 214x229kg
Set 412x114kgV-Bar Seated RowsSet 312x249kg
Set 112x145kgSet 412x249kg
Machine Pec Dec FlySet 210x145kgSet 5 14x249kg
Set 112x143kgSet 310x145kg
Set 212x148kgMachine Standing Calf Raise
Set 312x148kgCable Single Arm CurlsSet 125x215kg
Set 412x148kgSet 112x17.5kgSet 225x215kg
Set 212x17.5kgSet 325x215kg
Hammer Strength Incline PressSet 312x17.5kgSet 425x215kg
Set 112x40kg
Set 210x50kgCable EZ Bar CurlsHammer Strength Hack Squat
Set 310x50kgSet 120x47.5kgSet 114x80kg
Set 410x50kgSet 220x47.5kgSet 210x160kg
Set 320x47.5kgSet 310x160kg
Standing Cable Decline FlySet 410x160kg
Set 112x21.25kgStanding Barbell Preacher Curls
Set 212x28.75kgSet 110x48kgMachine Leg Extension
Set 310x32.5kgSet 210x48kgSet 116x103kg
Set 310x48kgSet 212x143kg
Standing Cable Incline FlySet 312x143kg
Set 114x21.25kgSeated Dumbell Hammer CurlsSet 412x143kg
Set 212x25kgSet 112x28kg
Set 310x28.75kgSet 210x36kgMachine Seated Hip Abduction
Set 310x36kgSet 125x143kg
Cable Tricep PushdownSet 225x143kg
Set 112x65kgDumbell CurlsSet 325x143kg
Set 212x65kgSet 124x20kgSet 425x143kg
Set 312x65kgSet 220x24kg
Set 320x26kgMachine Seated Hip Adduction
Dumbbell Tricep ExtensionSet 125x143kg
Set 112x36kgBarbell Wrist CurlsSet 225x143kg
Set 212x40kgSet 120x40kgSet 325x143kg
Set 38x44kgSet220x40kgSet 425x143kg
Set 320x40kg
Chest DipsMachine Lying Leg Curls
Set 120xBWDecline CrunchSet 112x60kg
Set 214xBW +20kgSet 140xSet 210x74kg
Set 310xBW +40kgSet240xSet 310x88kg
Set 340xSet 410x88kg
Decline CrunchSet 440x
Set 140xDecline Crunch
Set240xSet 140x
Set 340xSet 240x
Set 440xSet 340x
Set 440x
Decline Heel Taps
Set 160xDecline Heel Taps
Set 260xSet 160x
Set 360xSet 260x
Set 460xSet 360x
Set 460x
 
Smith Machine Incline Bench PressWide Grip Pull Ups
Set 112x109kgSet 120xBW
Set 210x129kgSet 214xBW+10kg
Set 38x139kgSet 310xBW+15kg
Set 410xBW+15kg
Smith Machine Shoulder PressSet 5 10xBW+15kg
Set 112x114kg
Set 26x129kgHammer Grip Chin Ups
Set 36x129kgSet 114xBW+15kg
Set 214xBW+15kg
Rear Delt MachineSet 314xBW+15kg
Set 110x143kgSet 414xBW+15kg
Set 210x143kgSet 5 14xBW+15kg
Set 310x143kg
V-Bar Seated Rows
Hammer Strength Incline Bench PressSet 114x145kg
Set 112x40kgSet 214x145kg
Set 210x45kgSet 314x145kg
Set 38x50kgSet 414x145kg
Hammer Strength Shoulder PressClose Grip V-Bar Lat Pulldowns
Set 112x40kgSet 112x130kg
Set 212x50kgSet 212x130kg
Set 312x50kgSet 312x130kg
Cable Single Arm Lateral Raises
Set 120x15kgMachine Seated Rows
Set 210x21.25kgSet 114x138kg
Set 312x21.25kgSet 214x138kg
Set 314x138kg
Cable Tricep Extensions With Rope
Set 114x42kg
Set 212x49kgCable Single Arm Curls
Set 310x49kgSet 120x15kg
Set 220x15kg
Dumbell ShrugsSet 320x15kg
Set 140x50kg
Set 240x50kg
Set 340x50kgCable Hammer Curls
Set 116x52kg
Decline CrunchSet 216x57kg
Set 160xSet 316x57kg
Set 260x
Set 360x
Set 440xCable Reverse Curls
Set 118x40kg
Decline Heel TapsSet 218x40kg
Set 160xSet 318x40kg
Set 260x
Set 360x
Set 440xBarbell Pullovers
Set 114x45kg
Set214x45kg
Set 314x45kg
Decline Crunch
Set 140x
Set240x
Set 340x
Set 440x
Weighted Lower Back Extensions
Set 110x20kg
Set 210x20kg
Set 310x20kg
 
Sled 45* Leg Press
Set 1 14x 253kg
Set 2 12x 333kg
Set 3 10x 453kg
Set 4 10x 453kg


Sled 45* Calf Press
Set 1 30x 453kg
Set 2 20x 513kg
Set 3 20x 513kg
Set 4 20x 513kg
Set 5 20x 513kg

Machine Standing Calf Raise
Set 1 30x 245kg
Set 2 30x 245kg
Set 3 30x 245kg
Set 4 30x 245kg

Machine Laying Leg Curls
Set 1 20x 60kg
Set 2 10x 88kg
Set 3 10x 88kg
Set 4 10x 88kg

Machine Seated Hip Abduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg


Machine Seated Hip Adduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg


Machine Leg Extension
Set 1 18x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
 
Training volume has been cut down from 2-2.5hours to 1.5-1.75hours. This is because i barely have time to do anything other than work and get 8 hours sleep a night. Sitting at 103kg and feeling good still as we head into week 8.
1000012322.jpg
 
B3rnie said:
Smith Machine Incline Bench PressWide Grip Pull Ups
Set 112x109kgSet 120xBW
Set 210x129kgSet 214xBW+10kg
Set 38x139kgSet 310xBW+15kg
Set 410xBW+15kg
Smith Machine Shoulder PressSet 510xBW+15kg
Set 112x114kg
Set 26x129kgHammer Grip Chin Ups
Set 36x129kgSet 114xBW+15kg
Set 214xBW+15kg
Rear Delt MachineSet 314xBW+15kg
Set 110x143kgSet 414xBW+15kg
Set 210x143kgSet 514xBW+15kg
Set 310x143kg
V-Bar Seated Rows
Hammer Strength Incline Bench PressSet 114x145kg
Set 112x40kgSet 214x145kg
Set 210x45kgSet 314x145kg
Set 38x50kgSet 414x145kg
Hammer Strength Shoulder PressClose Grip V-Bar Lat Pulldowns
Set 112x40kgSet 112x130kg
Set 212x50kgSet 212x130kg
Set 312x50kgSet 312x130kg
Cable Single Arm Lateral Raises
Set 120x15kgMachine Seated Rows
Set 210x21.25kgSet 114x138kg
Set 312x21.25kgSet 214x138kg
Set 314x138kg
Cable Tricep Extensions With Rope
Set 114x42kg
Set 212x49kgCable Single Arm Curls
Set 310x49kgSet 120x15kg
Set 220x15kg
Dumbell ShrugsSet 320x15kg
Set 140x50kg
Set 240x50kg
Set 340x50kgCable Hammer Curls
Set 116x52kg
Decline CrunchSet 216x57kg
Set 160xSet 316x57kg
Set 260x
Set 360x
Set 440xCable Reverse Curls
Set 118x40kg
Decline Heel TapsSet 218x40kg
Set 160xSet 318x40kg
Set 260x
Set 360x
Set 440xBarbell Pullovers
Set 114x45kg
Set214x45kg
Set 314x45kg
Decline Crunch
Set 140x
Set240x
Set 340x
Set 440x
Weighted Lower Back Extensions
Set 110x20kg
Set 210x20kg
Set 310x20kg
Click to expand...
B3rnie said:
Sled 45* Leg Press
Set 1 14x 253kg
Set 2 12x 333kg
Set 3 10x 453kg
Set 4 10x 453kg


Sled 45* Calf Press
Set 1 30x 453kg
Set 2 20x 513kg
Set 3 20x 513kg
Set 4 20x 513kg
Set 5 20x 513kg

Machine Standing Calf Raise
Set 1 30x 245kg
Set 2 30x 245kg
Set 3 30x 245kg
Set 4 30x 245kg

Machine Laying Leg Curls
Set 1 20x 60kg
Set 2 10x 88kg
Set 3 10x 88kg
Set 4 10x 88kg

Machine Seated Hip Abduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg


Machine Seated Hip Adduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg


Machine Leg Extension
Set 1 18x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
Click to expand...
@B3rnie volume Crazy hardcore especially legs
killer push
and you are supa thick beefcake it
B3rnie said:
Training volume has been cut down from 2-2.5hours to 1.5-1.75hours. This is because i barely have time to do anything other than work and get 8 hours sleep a night. Sitting at 103kg and feeling good still as we head into week 8.
View attachment 144532
Click to expand...
 
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