09/09/24
Weight 247.6
Chest/Tri's
Incline BB Bench
45x15
135x10
185x5
225x5
255x3
295x6x2
Chest Press Machine Hoist
250x15x2
BW Dips
BWx22
BWx18
Cable X-over Flys
50x10
43x10
Tricep Pushdowns
135x12 PR
140x9 PR
Tricep Ext Machine FM
150x8
140x10
Treadmill 33min
Well today is my last shot of Tren Ace. Thank God I am ready to be done with that shit. LOL. 6 weeks is as long as I will go on it next time. 7 weeks is just too long. Had a decent session today. Went 20 lbs lighter on incline felt a little weaker. My weight is down about 7 lbs sine the last time I done them 2 weeks ago so not too bad. Ok everyone have a wonderful day and smash some PR's and get shredded!!!