Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

09/16/24

Weight 244.3

Chest/Tri's

Incline Barbell Bench
45x25
95x15
135x10
185x10
225x3
275x3
305x4x2
305x5

Chest Press Machine LF
205x12x2

Seated Dip Machine Hoist
279x18
279x13

Vertical Seated Fly Machine LF
280x10
295x10

Tricep Cable Pushdowns Shoulder width Grip
140x10 PR Reps
140x8

Seated Tricep Ext Machine
140x10x2

Treadmill 32min

Had a good training session today. Went up 10lbs on the incline bench and did around the same reps. Did an extra set to make 3 working sets though so that was cool. Haven't lost a single oz of strength in this cut. Pretty happy with how things are going. Skin is hangin off my lower abs. Its gross looking. I hope it tightens up. Ok everyone have a awesome week of training!!!
@RoidRage69 Awesome work man....great going.........
 
Top Bottom