Approved Log My Sustanon, NPP, Primobolan, Equipoise, Masteron, Superdrol Winter Bulk Log

[MUSTANG_18]

Yeah I still trained, I just did a deload week where i went through the motions of training but with alot less weight and less volume.
Normally i would try and split my meals but this was one of those times I needed to get my calories in.

waiting on updates bro @B3rnie

 

[B3rnie]

Smith Machine Bench Press				Wide Grip Lat Pulldown				Smith Machine Squat
Set 1	12x	109kg		Set 1	12x	130kg		Set 1	20x	49kg
Set 2	10x	129kg		Set 2	12x	130kg		Set 2	12x	89kg
Set 3	8x	139kg		Set 3	12x	130kg		Set 3	10x	109kg
Set 4	6x	149kg						Set 4	10x	129kg
				V-Bar Pulldowns				Set 5	10x	129kg
Smith Machine Shoulder Press				Set 1	12x	130kg
Set 1	12x	114kg		Set 2	12x	130kg		Smith Machine Standing Calf Raise
Set 2	12x	114kg		Set 3	12x	130kg		Set 1	20x	189kg
Set 3	12x	114kg						Set 2	14x	229kg
Set 4	12x	114kg		V-Bar Seated Rows				Set 3	12x	249kg
				Set 1	12x	145kg		Set 4	12x	249kg
Machine Pec Dec Fly				Set 2	10x	145kg		Set 5	14x	249kg
Set 1	12x	143kg		Set 3	10x	145kg
Set 2	12x	148kg						Machine Standing Calf Raise
Set 3	12x	148kg		Cable Single Arm Curls				Set 1	25x	215kg
Set 4	12x	148kg		Set 1	12x	17.5kg		Set 2	25x	215kg
				Set 2	12x	17.5kg		Set 3	25x	215kg
Hammer Strength Incline Press				Set 3	12x	17.5kg		Set 4	25x	215kg
Set 1	12x	40kg
Set 2	10x	50kg		Cable EZ Bar Curls				Hammer Strength Hack Squat
Set 3	10x	50kg		Set 1	20x	47.5kg		Set 1	14x	80kg
Set 4	10x	50kg		Set 2	20x	47.5kg		Set 2	10x	160kg
				Set 3	20x	47.5kg		Set 3	10x	160kg
Standing Cable Decline Fly								Set 4	10x	160kg
Set 1	12x	21.25kg		Standing Barbell Preacher Curls
Set 2	12x	28.75kg		Set 1	10x	48kg		Machine Leg Extension
Set 3	10x	32.5kg		Set 2	10x	48kg		Set 1	16x	103kg
				Set 3	10x	48kg		Set 2	12x	143kg
Standing Cable Incline Fly								Set 3	12x	143kg
Set 1	14x	21.25kg		Seated Dumbell Hammer Curls				Set 4	12x	143kg
Set 2	12x	25kg		Set 1	12x	28kg
Set 3	10x	28.75kg		Set 2	10x	36kg		Machine Seated Hip Abduction
				Set 3	10x	36kg		Set 1	25x	143kg
Cable Tricep Pushdown								Set 2	25x	143kg
Set 1	12x	65kg		Dumbell Curls				Set 3	25x	143kg
Set 2	12x	65kg		Set 1	24x	20kg		Set 4	25x	143kg
Set 3	12x	65kg		Set 2	20x	24kg
				Set 3	20x	26kg		Machine Seated Hip Adduction
Dumbbell Tricep Extension								Set 1	25x	143kg
Set 1	12x	36kg		Barbell Wrist Curls				Set 2	25x	143kg
Set 2	12x	40kg		Set 1	20x	40kg		Set 3	25x	143kg
Set 3	8x	44kg		Set2	20x	40kg		Set 4	25x	143kg
				Set 3	20x	40kg
Chest Dips								Machine Lying Leg Curls
Set 1	20x	BW		Decline Crunch				Set 1	12x	60kg
Set 2	14x	BW +20kg		Set 1	40x			Set 2	10x	74kg
Set 3	10x	BW +40kg		Set2	40x			Set 3	10x	88kg
				Set 3	40x			Set 4	10x	88kg
Decline Crunch				Set 4	40x
Set 1	40x							Decline Crunch
Set2	40x							Set 1	40x
Set 3	40x							Set 2	40x
Set 4	40x							Set 3	40x
								Set 4	40x
Decline Heel Taps
Set 1	60x							Decline Heel Taps
Set 2	60x							Set 1	60x
Set 3	60x							Set 2	60x
Set 4	60x							Set 3	60x
								Set 4	60x

 

[B3rnie]

Smith Machine Incline Bench Press				Wide Grip Pull Ups
Set 1	12x	109kg		Set 1	20x	BW
Set 2	10x	129kg		Set 2	14x	BW+10kg
Set 3	8x	139kg		Set 3	10x	BW+15kg
				Set 4	10x	BW+15kg
Smith Machine Shoulder Press				Set 5	10x	BW+15kg
Set 1	12x	114kg
Set 2	6x	129kg		Hammer Grip Chin Ups
Set 3	6x	129kg		Set 1	14x	BW+15kg
				Set 2	14x	BW+15kg
Rear Delt Machine				Set 3	14x	BW+15kg
Set 1	10x	143kg		Set 4	14x	BW+15kg
Set 2	10x	143kg		Set 5	14x	BW+15kg
Set 3	10x	143kg
				V-Bar Seated Rows
Hammer Strength Incline Bench Press				Set 1	14x	145kg
Set 1	12x	40kg		Set 2	14x	145kg
Set 2	10x	45kg		Set 3	14x	145kg
Set 3	8x	50kg		Set 4	14x	145kg
Hammer Strength Shoulder Press				Close Grip V-Bar Lat Pulldowns
Set 1	12x	40kg		Set 1	12x	130kg
Set 2	12x	50kg		Set 2	12x	130kg
Set 3	12x	50kg		Set 3	12x	130kg
Cable Single Arm Lateral Raises
Set 1	20x	15kg		Machine Seated Rows
Set 2	10x	21.25kg		Set 1	14x	138kg
Set 3	12x	21.25kg		Set 2	14x	138kg
				Set 3	14x	138kg
Cable Tricep Extensions With Rope
Set 1	14x	42kg
Set 2	12x	49kg		Cable Single Arm Curls
Set 3	10x	49kg		Set 1	20x	15kg
				Set 2	20x	15kg
Dumbell Shrugs				Set 3	20x	15kg
Set 1	40x	50kg
Set 2	40x	50kg
Set 3	40x	50kg		Cable Hammer Curls
				Set 1	16x	52kg
Decline Crunch				Set 2	16x	57kg
Set 1	60x			Set 3	16x	57kg
Set 2	60x
Set 3	60x
Set 4	40x			Cable Reverse Curls
				Set 1	18x	40kg
Decline Heel Taps				Set 2	18x	40kg
Set 1	60x			Set 3	18x	40kg
Set 2	60x
Set 3	60x
Set 4	40x			Barbell Pullovers
				Set 1	14x	45kg
				Set2	14x	45kg
				Set 3	14x	45kg
				Decline Crunch
				Set 1	40x
				Set2	40x
				Set 3	40x
				Set 4	40x
				Weighted Lower Back Extensions
				Set 1	10x	20kg
				Set 2	10x	20kg
				Set 3	10x	20kg

 

[B3rnie]

Sled 45* Leg Press
Set 1 14x 253kg
Set 2 12x 333kg
Set 3 10x 453kg
Set 4 10x 453kg


Sled 45* Calf Press
Set 1 30x 453kg
Set 2 20x 513kg
Set 3 20x 513kg
Set 4 20x 513kg
Set 5 20x 513kg

Machine Standing Calf Raise
Set 1 30x 245kg
Set 2 30x 245kg
Set 3 30x 245kg
Set 4 30x 245kg

Machine Laying Leg Curls
Set 1 20x 60kg
Set 2 10x 88kg
Set 3 10x 88kg
Set 4 10x 88kg

Machine Seated Hip Abduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg


Machine Seated Hip Adduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg


Machine Leg Extension
Set 1 18x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[B3rnie]

Training volume has been cut down from 2-2.5hours to 1.5-1.75hours. This is because i barely have time to do anything other than work and get 8 hours sleep a night. Sitting at 103kg and feeling good still as we head into week 8.

 

[the_alcatraz]

Smith Machine Incline Bench Press				Wide Grip Pull Ups
Set 1	12x	109kg		Set 1	20x	BW
Set 2	10x	129kg		Set 2	14x	BW+10kg
Set 3	8x	139kg		Set 3	10x	BW+15kg
				Set 4	10x	BW+15kg
Smith Machine Shoulder Press				Set 5	10x	BW+15kg
Set 1	12x	114kg
Set 2	6x	129kg		Hammer Grip Chin Ups
Set 3	6x	129kg		Set 1	14x	BW+15kg
				Set 2	14x	BW+15kg
Rear Delt Machine				Set 3	14x	BW+15kg
Set 1	10x	143kg		Set 4	14x	BW+15kg
Set 2	10x	143kg		Set 5	14x	BW+15kg
Set 3	10x	143kg
				V-Bar Seated Rows
Hammer Strength Incline Bench Press				Set 1	14x	145kg
Set 1	12x	40kg		Set 2	14x	145kg
Set 2	10x	45kg		Set 3	14x	145kg
Set 3	8x	50kg		Set 4	14x	145kg
Hammer Strength Shoulder Press				Close Grip V-Bar Lat Pulldowns
Set 1	12x	40kg		Set 1	12x	130kg
Set 2	12x	50kg		Set 2	12x	130kg
Set 3	12x	50kg		Set 3	12x	130kg
Cable Single Arm Lateral Raises
Set 1	20x	15kg		Machine Seated Rows
Set 2	10x	21.25kg		Set 1	14x	138kg
Set 3	12x	21.25kg		Set 2	14x	138kg
				Set 3	14x	138kg
Cable Tricep Extensions With Rope
Set 1	14x	42kg
Set 2	12x	49kg		Cable Single Arm Curls
Set 3	10x	49kg		Set 1	20x	15kg
				Set 2	20x	15kg
Dumbell Shrugs				Set 3	20x	15kg
Set 1	40x	50kg
Set 2	40x	50kg
Set 3	40x	50kg		Cable Hammer Curls
				Set 1	16x	52kg
Decline Crunch				Set 2	16x	57kg
Set 1	60x			Set 3	16x	57kg
Set 2	60x
Set 3	60x
Set 4	40x			Cable Reverse Curls
				Set 1	18x	40kg
Decline Heel Taps				Set 2	18x	40kg
Set 1	60x			Set 3	18x	40kg
Set 2	60x
Set 3	60x
Set 4	40x			Barbell Pullovers
				Set 1	14x	45kg
				Set2	14x	45kg
				Set 3	14x	45kg
				Decline Crunch
				Set 1	40x
				Set2	40x
				Set 3	40x
				Set 4	40x
				Weighted Lower Back Extensions
				Set 1	10x	20kg
				Set 2	10x	20kg
				Set 3	10x	20kg

Sled 45* Leg Press
Set 1 14x 253kg
Set 2 12x 333kg
Set 3 10x 453kg
Set 4 10x 453kg


Sled 45* Calf Press
Set 1 30x 453kg
Set 2 20x 513kg
Set 3 20x 513kg
Set 4 20x 513kg
Set 5 20x 513kg

Machine Standing Calf Raise
Set 1 30x 245kg
Set 2 30x 245kg
Set 3 30x 245kg
Set 4 30x 245kg

Machine Laying Leg Curls
Set 1 20x 60kg
Set 2 10x 88kg
Set 3 10x 88kg
Set 4 10x 88kg

Machine Seated Hip Abduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg


Machine Seated Hip Adduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg


Machine Leg Extension
Set 1 18x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

@B3rnie volume Crazy hardcore especially legs
killer push
and you are supa thick beefcake it

Training volume has been cut down from 2-2.5hours to 1.5-1.75hours. This is because i barely have time to do anything other than work and get 8 hours sleep a night. Sitting at 103kg and feeling good still as we head into week 8.
View attachment 144532

 

[stevesmi]

great updates on this lots of good things happening

 

[SteveMobsterG]

Way too much smith machine

 

[JasonPriest]

FEEL THE BURN!!

 

[BodyMonster34]

Bro nice work again keep the volume going