Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[Arabian]

i'm a fan of squats, gotta get them done

 

[Zyglamail]

lookin strong even as your weight drops

 

[Shrine]

love to see you continue to improve

 

[caligirl85]

400+ on the squats is some serious weight

 

[zedhed]

nice job on the pausing

 

[ballin2504]

Great job getting your cardio

 

[Noah Wixx]

I don't mind squats my knee minds them though

 

[RoidRage69]

08/30/24

Weight 249.8

Chest/Tri's

HS Incline Press
50x20
90x10
180x10
230x6
270x12x3

Pec Fly LF
250x10x2

Chest Press LF
205x10x2

BW Dips
X20

OHearn incline Tricep Ext
50 x 10
45 x 12

Treadmill
25 min

Lowered weights today and did explosive positive and slow negative on first 3 chest exercises. 1/2 sec positive 2-3 sec negative. Spending weekend with my daughter. Going to eat what ever I want. Will most likely still be in deficit as hunger is dead on semaglutide. Finally got below 250 lbs today!!! Ok everyone have a nice weekend.

 

[the_alcatraz]

08/30/24

Weight 249.8

Chest/Tri's

HS Incline Press
50x20
90x10
180x10
230x6
270x12x3

Pec Fly LF
250x10x2

Chest Press LF
205x10x2

BW Dips
X20

OHearn incline Tricep Ext
50 x 10
45 x 12

Treadmill
25 min

Lowered weights today and did explosive positive and slow negative on first 3 chest exercises. 1/2 sec positive 2-3 sec negative. Spending weekend with my daughter. Going to eat what ever I want. Will most likely still be in deficit as hunger is dead on semaglutide. Finally got below 250 lbs today!!! Ok everyone have a nice weekend.

bog day with negatives, @RoidRage69 pushing it MAX

 

[25homes]

Nice job