Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[marshmonsta]

08/30/24

Weight 249.8

Chest/Tri's

HS Incline Press
50x20
90x10
180x10
230x6
270x12x3

Pec Fly LF
250x10x2

Chest Press LF
205x10x2

BW Dips
X20

OHearn incline Tricep Ext
50 x 10
45 x 12

Treadmill
25 min

Lowered weights today and did explosive positive and slow negative on first 3 chest exercises. 1/2 sec positive 2-3 sec negative. Spending weekend with my daughter. Going to eat what ever I want. Will most likely still be in deficit as hunger is dead on semaglutide. Finally got below 250 lbs today!!! Ok everyone have a nice weekend.

Great work on the weight drop brother keep it up!

 

[RoySimpson]

Keep up the good work!!

 

[RoidRage69]

09/02/24

Weight 252.8

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x5
315x5
405x3
495x3
545x3x3

BB Rows
315x8
365x8

Cable Pulldowns MAG Close Grip
250x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x18
40x15

Straight Arm Pulldown
150x15
150x10

HS Shrugs
360x10x2

Rear Delt Machine LF
205x12
205x10

Seated Preacher Curl Machine Hammer Grip
100x12
140x10
140x9

Incline DB Curl
40x8x2

Ab Crunch Machine
130x15x2

Treadmill 30min

Finally got in a deadlift session for the first time since early April. Havent lost any strength. Did the same weight that I ended off with in April. Probably going to deadlift every other week. Its a good feeling when you can take 4 months off from a certain lift and do the same weight and reps. Hoping to increase my reps to sets of 5 in two weeks. Will be doing RDL on every leg day will also keep strength up. This way I am getting some type of deadlift in every week. Ok everyone have a strong week and get shredded and strong with me!!!

 

[MUSTANG_18]

09/02/24

Weight 252.8

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x5
315x5
405x3
495x3
545x3x3

BB Rows
315x8
365x8

Cable Pulldowns MAG Close Grip
250x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x18
40x15

Straight Arm Pulldown
150x15
150x10

HS Shrugs
360x10x2

Rear Delt Machine LF
205x12
205x10

Seated Preacher Curl Machine Hammer Grip
100x12
140x10
140x9

Incline DB Curl
40x8x2

Ab Crunch Machine
130x15x2

Treadmill 30min

Finally got in a deadlift session for the first time since early April. Havent lost any strength. Did the same weight that I ended off with in April. Probably going to deadlift every other week. Its a good feeling when you can take 4 months off from a certain lift and do the same weight and reps. Hoping to increase my reps to sets of 5 in two weeks. Will be doing RDL on every leg day will also keep strength up. This way I am getting some type of deadlift in every week. Ok everyone have a strong week and get shredded and strong with me!!!

weekly deads will thicken the back, perfect level now @RoidRage69

 

[RoidRage69]

09/05/24

Weight 248.8

Delts/Arms

Close Grip BB Bench
95x20
135x15
185x10
225x5
275x8x2
275x9

Standing DB Lateral Raise
35x12
40x12
45x10

Standing DB Alternating Front Raise
30x20
35x20

Seated DB Overhead Extension
125x14

Seated Dip Machine
279x20
279x15

Standing Bicep Cable Curls
120x15
135x15
150x12

Standing Bicep Cable Curls Reverse Grip
80x10
80x12

Treadmill 30min

 

[the_alcatraz]

09/05/24

Weight 248.8

Delts/Arms

Close Grip BB Bench
95x20
135x15
185x10
225x5
275x8x2
275x9

Standing DB Lateral Raise
35x12
40x12
45x10

Standing DB Alternating Front Raise
30x20
35x20

Seated DB Overhead Extension
125x14

Seated Dip Machine
279x20
279x15

Standing Bicep Cable Curls
120x15
135x15
150x12

Standing Bicep Cable Curls Reverse Grip
80x10
80x12

Treadmill 30min

volume is really good @RoidRage69 I can see you growing

 

[RoidRage69]

09/06/24

Weight 250.7

Legs Deload

Hack Squat Hoist
90x15
180x15
270x15

Seated Leg Curls
133x15x3

Smith Machine Squats
50x15
90x10
180x10

Seated Calf Raise
90x20x2

Adduction/Abduction Supersets
X2

Ab Crunch Machine
110x15x2

Treadmill 30min

 

[the_alcatraz]

09/06/24

Weight 250.7

Legs Deload

Hack Squat Hoist
90x15
180x15
270x15

Seated Leg Curls
133x15x3

Smith Machine Squats
50x15
90x10
180x10

Seated Calf Raise
90x20x2

Adduction/Abduction Supersets
X2

Ab Crunch Machine
110x15x2

Treadmill 30min

clean deload, want to see you recover

 

[RoidRage69]

09/09/24

Weight 247.6

Chest/Tri's

Incline BB Bench
45x15
135x10
185x5
225x5
255x3
295x6x2

Chest Press Machine Hoist
250x15x2

BW Dips
BWx22
BWx18

Cable X-over Flys
50x10
43x10

Tricep Pushdowns
135x12 PR
140x9 PR

Tricep Ext Machine FM
150x8
140x10

Treadmill 33min

Well today is my last shot of Tren Ace. Thank God I am ready to be done with that shit. LOL. 6 weeks is as long as I will go on it next time. 7 weeks is just too long. Had a decent session today. Went 20 lbs lighter on incline felt a little weaker. My weight is down about 7 lbs sine the last time I done them 2 weeks ago so not too bad. Ok everyone have a wonderful day and smash some PR's and get shredded!!!

 

[MUSTANG_18]

09/09/24

Weight 247.6

Chest/Tri's

Incline BB Bench
45x15
135x10
185x5
225x5
255x3
295x6x2

Chest Press Machine Hoist
250x15x2

BW Dips
BWx22
BWx18

Cable X-over Flys
50x10
43x10

Tricep Pushdowns
135x12 PR
140x9 PR

Tricep Ext Machine FM
150x8
140x10

Treadmill 33min

Well today is my last shot of Tren Ace. Thank God I am ready to be done with that shit. LOL. 6 weeks is as long as I will go on it next time. 7 weeks is just too long. Had a decent session today. Went 20 lbs lighter on incline felt a little weaker. My weight is down about 7 lbs sine the last time I done them 2 weeks ago so not too bad. Ok everyone have a wonderful day and smash some PR's and get shredded!!!

weight dropping HOT HOT HOT i see you leaner and stronger always