Please Scroll Down to See Forums Below 
Love the training. I steal quite a bit from it to change mine up some
Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
09/19/24
Weight 244.2
Deadlift/Back/Bi's
Conventional Deadlift
135x10
225x5
315x3
405x3
495x1
565x1 PR
565x0 Failed at lockout
BB Bent Over Row
315x8
365x8x2
BB Shrugs
405x12
405x18 PR Reps
HS 1-Arm Pulldown
90x10
135x9
Straight Arm Cable Pulldown/Pullover
150x15
150x12
Face Pulls
110x15x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x11
40x10
DB Incline Bicep Curls
40x11 PR Reps
45x8 PR
Seated Preacher Curl Machine Hammer Grip
120x13
Treadmill 25min
Had an ok session today. Not as good as I wanted on the deadlifts but I will take it. As much weight as I have lost over the last 10 weeks I have to put things into perspective. Ok everyone have a nice end of the week and bust out some PR's and get shredded!!!
Weight 244.2
Deadlift/Back/Bi's
Conventional Deadlift
135x10
225x5
315x3
405x3
495x1
565x1 PR
565x0 Failed at lockout
BB Bent Over Row
315x8
365x8x2
BB Shrugs
405x12
405x18 PR Reps
HS 1-Arm Pulldown
90x10
135x9
Straight Arm Cable Pulldown/Pullover
150x15
150x12
Face Pulls
110x15x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x11
40x10
DB Incline Bicep Curls
40x11 PR Reps
45x8 PR
Seated Preacher Curl Machine Hammer Grip
120x13
Treadmill 25min
Had an ok session today. Not as good as I wanted on the deadlifts but I will take it. As much weight as I have lost over the last 10 weeks I have to put things into perspective. Ok everyone have a nice end of the week and bust out some PR's and get shredded!!!
@RoidRage69 Ups and downs is a part of the game bro....stay on track........
Keep up the great work brother,don't worry your holding good strength considering the weight drop....the huge PR's will come after the cut my man!
Thanks brother!!!Keep up the great work brother,don't worry your holding good strength considering the weight drop....the huge PR's will come after the cut my man!
09/20/24
Weight 244.0
Delts/Tri's
Close Grip Bench
95x15
135x10
185x5
225x3
275x3
305x5x2
305x4
DB Standing Lateral Raise
40x12
45x12x2
DB Standing Front Raise Neutral Grip
35x10
35x11
Skull Crushers Close Grip Curl Bar
80x15
130x8
130x9 PR Reps
Tricep Rope Pushdowns
80x15
90x10 PR Reps
Roman Chair Leg Lifts
2 sets of 20
Treadmill 17min
Had a good training session today. I probably should have went for 315 on the close grip bench but decided to keep it at 305. Last time I did 315 was 2 months ago and 17 lbs heavier so I think I can still get 315 for sets of 3. I am excited as hell to see where I am at in another 4-6 weeks when I decide to end this cut. I am considering going a full 16 weeks or whatever it takes for my wife to see a good enough amount of weight loss to end it. I am willing to prolong and just keep on cutting if things keep on stripping away as well as they are right now. All I can say is that the rebound effect I am going to have will be off the charts. It will be right in the middle of the holiday eating season. Ok everyone have a good weekend and see you all back on Monday for Squat day!!!
Weight 244.0
Delts/Tri's
Close Grip Bench
95x15
135x10
185x5
225x3
275x3
305x5x2
305x4
DB Standing Lateral Raise
40x12
45x12x2
DB Standing Front Raise Neutral Grip
35x10
35x11
Skull Crushers Close Grip Curl Bar
80x15
130x8
130x9 PR Reps
Tricep Rope Pushdowns
80x15
90x10 PR Reps
Roman Chair Leg Lifts
2 sets of 20
Treadmill 17min
Had a good training session today. I probably should have went for 315 on the close grip bench but decided to keep it at 305. Last time I did 315 was 2 months ago and 17 lbs heavier so I think I can still get 315 for sets of 3. I am excited as hell to see where I am at in another 4-6 weeks when I decide to end this cut. I am considering going a full 16 weeks or whatever it takes for my wife to see a good enough amount of weight loss to end it. I am willing to prolong and just keep on cutting if things keep on stripping away as well as they are right now. All I can say is that the rebound effect I am going to have will be off the charts. It will be right in the middle of the holiday eating season. Ok everyone have a good weekend and see you all back on Monday for Squat day!!!
your tris super strong, push it hard right now you're close to the 240 goal
09/24/24
Weight 242.9
Chest/Tri's
Incline Bench Press
45x20
95x15
135x10
185x5
225x5
275x3
315x3x2
315x4
Chest Press Machine Hoist
265x15x2
BW Dips
BWx23
BWx20
Fly Machine LF
295x10x2
Tricep Pushdowns Shoulder Width
140x10
140x9
Tricep Machine Ext LF
170x15x2
Ab Crunch Machine
120x10x2
Treadmill 30min
Had a good day today. I feel completely exhausted but was still able to hit some big weights. I dont know if I will be doing any cardio the next week as I stubbed my little toe into a piece of furniture last night and it split the nail right down the middle all the way to the end. I never thought something so small would bleed so much. It hurts like hell when doing any type of walking with shoes on. Will see how it feels tomorrow. Ok everyone have a nice week and get strong AF!!!
Weight 242.9
Chest/Tri's
Incline Bench Press
45x20
95x15
135x10
185x5
225x5
275x3
315x3x2
315x4
Chest Press Machine Hoist
265x15x2
BW Dips
BWx23
BWx20
Fly Machine LF
295x10x2
Tricep Pushdowns Shoulder Width
140x10
140x9
Tricep Machine Ext LF
170x15x2
Ab Crunch Machine
120x10x2
Treadmill 30min
Had a good day today. I feel completely exhausted but was still able to hit some big weights. I dont know if I will be doing any cardio the next week as I stubbed my little toe into a piece of furniture last night and it split the nail right down the middle all the way to the end. I never thought something so small would bleed so much. It hurts like hell when doing any type of walking with shoes on. Will see how it feels tomorrow. Ok everyone have a nice week and get strong AF!!!
