Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

Love the goal setting. 405 would be an incredible accomplishment!

As soon as I am done with this cut I am going to go on a strength building phase concentrating on the three big lifts. Most likely 5x5 on squat, incline bench, and deadlift. The accessory exercises will be more 8-15 rep ranges. The main lifts will be the first exercise of the day.

 

[MUSTANG_18]

As soon as I am done with this cut I am going to go on a strength building phase concentrating on the three big lifts. Most likely 5x5 on squat, incline bench, and deadlift. The accessory exercises will be more 8-15 rep ranges. The main lifts will be the first exercise of the day.

you going to strength building? thats awesome we'll see huge lifts @RoidRage69

 

[RoidRage69]

you going to strength building? thats awesome we'll see huge lifts @RoidRage69

My goal is to hit a 750 lb deadlift world record for the 55-59 age group in the next 18-24 months.

 

[RoidRage69]

08/27/24

Weight 251.0

Legs

Squats
135x10
225x5
315x3
405x3x3

Front Squats
225x5
275x4

RDL Hoist Slow with pause
450x8x3

Laying Hamstring Curls Slow with pause
150x10x2

Standing Calf Raise
255x10x2

Leg Ext Slow with Pause
184x12
184x10

Treadmill 27min

Went in and did squats for the first time since early April. Just for the feel of it and nothing hard. Lots left in the tank just wanted to get a feel for it again since its been over 4 months. Semaglutide really starting to kick my ass now. Not hungry at all. Will be a challenge to eat enough. Weight is really starting to drop fast now. Expect 3 lbs per week for the next few weeks. Ok everyone have a good push to the end of the week. Will be back on Friday for Chest/Tri's.

 

[MUSTANG_18]

08/27/24

Weight 251.0

Legs

Squats
135x10
225x5
315x3
405x3x3

Front Squats
225x5
275x4

RDL Hoist Slow with pause
450x8x3

Laying Hamstring Curls Slow with pause
150x10x2

Standing Calf Raise
255x10x2

Leg Ext Slow with Pause
184x12
184x10

Treadmill 27min

Went in and did squats for the first time since early April. Just for the feel of it and nothing hard. Lots left in the tank just wanted to get a feel for it again since its been over 4 months. Semaglutide really starting to kick my ass now. Not hungry at all. Will be a challenge to eat enough. Weight is really starting to drop fast now. Expect 3 lbs per week for the next few weeks. Ok everyone have a good push to the end of the week. Will be back on Friday for Chest/Tri's.

really interesting 450 and a squat with 405 I'm amazed with this and weight dropped to 251 is perfection @RoidRage69

 

[stevesmi]

wow 750 would be sick

 

[SteveMobsterG]

Nice to see legit squats

 

[Austin316]

nice job on leg day!

 

[sambee38]

keep it going, lookin good

 

[BookerTNY]

nice post workout cardio