09/14/24
Weight 244.3
Legs
Squats
135x10
225x10
315x3
365x2
405x1
425x1
455x1
Hack Squat Hoist
540x2 (Farted in middle of 2nd rep decided to stop was painful LOL.)
450x10 Slow and controlled
RDL Hoist
450x8x2 Pause bottom each rep slow and controlled
Seated Hamstring Curls
214x10x2 Slow controlled with pause
Seated Calf Raise
90x15
135x15x2
Leg Ext.
138x15x2 Slow controlled with pause
Ab Crunch Machine
130x15
130x10
Had a fun day doing singles on the squat. Hoping to be able to do a 5x5 with todays top weight in about 8-10 weeks. I figure after I am done with this cut in 5 weeks I can start lifting heavier. I cant believe how much fat I've lost. The amount of loose skin I have on my lower abs is insane. I hope it wont cost much to have it surgically removed. I should get some photos up tomorrow. Lighting sucks in this apt so hopefully I can get it to show up properly. I am thinking about increasing my Anadrol dosage to 75mg on training days to take advantage of the workout. I think it will be ok as I am monitoring my bp and it has actually gone down since stopping the tren. About 125/76. Only taking 40mg Telmasartan and will go up to 80 if I have too. I am also going to front load the Masteron E to 300mg per week the first 2 weeks to get saturation levels in faster and then back off to 200mg if I notice my back feels like I am sleeping rocks. Ok everyone have a nice weekend and get strong AF!!!