Approved Log My Sustanon, NPP, Primobolan, Equipoise, Masteron, Superdrol Winter Bulk Log

[chesty]

Korean barbecue I didn't even know there was such thing

 

[ROIDDERS]

very interesting meals and it looks really cool

 

[ceo]

Bros I like this setup the rice looks delicious

 

[ballin2504]

Legs looking thick

 

[Tiger Salman Khan]

@

This is Korean BBQ chicken with rice and veg. Usually prep 8 or 10 of these a week and have been consistently eating it for 6 months now.
452 calories
42 grams protein
58 grams carbohydrates
6 grams fats
View attachment 143951

@B3rnie Food prep is amazing......

 

[25homes]

Lookin solid

 

[B3rnie]

Not much to report the last week as it has been a deload week for me. I cut back volume and just do roughly 70% of the weights I would normally do. I do these every couple of months to give the body a bit of time to regenerate for the next wave of training sessions. The increase in Test has definitely got my hormone balance in a better position too. Joints not feeling stiff and dry as well as no longer lethargic. Now weighing 103kg so slowly gaining size and strength. Increrased calories as well to 3500 to 4,000 per day.

 

[B3rnie]

This is great meal to get your protein in without the added fats and carbs. Kangaroo steak with brown rice and veggies with some chillo sauce.
400g steaks has only 401 calories
85.3 grams of protein
0.8 grams of carbohydrates
5.6 grams of fats

 

[MUSTANG_18]

Not much to report the last week as it has been a deload week for me. I cut back volume and just do roughly 70% of the weights I would normally do. I do these every couple of months to give the body a bit of time to regenerate for the next wave of training sessions. The increase in Test has definitely got my hormone balance in a better position too. Joints not feeling stiff and dry as well as no longer lethargic. Now weighing 103kg so slowly gaining size and strength. Increrased calories as well to 3500 to 4,000 per day.
View attachment 144261

This is great meal to get your protein in without the added fats and carbs. Kangaroo steak with brown rice and veggies with some chillo sauce.
400g steaks has only 401 calories
85.3 grams of protein
0.8 grams of carbohydrates
5.6 grams of fats
View attachment 144263

@B3rnie you didnt train at all?

meal is high protein almost 100 grams! i would split that protein into 30 min 30 min 1/2 meals if you can

 

[B3rnie]

@B3rnie you didnt train at all?

meal is high protein almost 100 grams! i would split that protein into 30 min 30 min 1/2 meals if you can

Yeah I still trained, I just did a deload week where i went through the motions of training but with alot less weight and less volume.
Normally i would try and split my meals but this was one of those times I needed to get my calories in.