Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

Easy cardio today for 30 minutes, nice recovery day for legs, nice vascularity for an off day.
Didn't go crazy today on th carbs, will ramp back up tomorrow, my system seems to respond to a water fast mid week and a reduced volume of carbs on a rest day.

Meals

6/8/24​	Protein	60​	70​	60​	20​	30​	24​	10​	35​		309​
	Fat	40​	30​	8​	8​	22​	8​	15​	5​		136​
	Carbs	100​	150​	55​	24​	20​	18​	24​	8​		399​
		500grams oatmeal with 2 cups milk, 1/2 cup walnuts, 1.4 cup sugr free dried cherries. 4 whole eggs scrambled with 4oz ground beef, 2 Tbsp shredded cheese melted on top	Homemade 800 calorie shake( Peanur butter 2 bananas, 1cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk	Grilled Chicken and brown rice	mre bar	Chickena dn brocolli bowl with some cheddar cheese	Chickn pieces in orange glaze with bell peppers	Semolina flour pizza slicewith goat cheese	whey isolate shake

I will update tomorrow after more cardio and some eating.

Thank you guy for all the input and help past few days, much appreciated.


Have a great weekend

mark

 

[SteveMobsterG]

Key to recover from being depleted after heavy session is to eat. Doesn't take much

 

[e2]

Excited to see your water fast mid week
seems like you've got things going in the right direction

 

[2Thick]

very nice diet looks very clean
I like the oatmeals very underrated food

 

[Vadim Fedorov]

chicken and broccoli Bowl very simple but effective
lots of ways to make it

 

[wootoom]

gotta see the pictures of that homemade pizza
sounds really good

 

[JasonPriest]

there's a lot of dairy in your diet
you might want to consider avoiding it for a week to see if you notice a difference

 

[BodyMonster34]

bro great job on the cardio
proud of your hustle and heart

 

[Quadsweep]

it looks really good
always enjoy seeing your updates

 

[man05]

I will reduce some of the dairy, nf milk in oats and a Tbsp of cheese here and there is mostly what I do for flavor. I actually slept in today and have only had a cup of coffee and haven’t gone to rest room, this is me 48 hours no work out all rest.
I am not ripped yet but thinking I am building a good foundation to get there. I am finding 90lb cable crunches are effective as are knee raises form the bar. Much more work to be done.