Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Shoulders
overhead db press
50 x10
65 x10
75 x10
85 x 10
90 x10 - up 2
95 x 4 - up 1
65 x 15 - up 3

side lateral machine

30 x 15 hold
50 x 15 hold
60 x 15 hold
70 x 15 - up 5

rear delt machine

50, 60,70 x 15

standing arnolds

50 - 3 sets 10

db shoulder shrugs

100 x 10
110 x 10
120 x 10

Energy was not as bad today used additional dose of test gel while waiting on the real thing.. and no explode helped a little
made some improvements - tomorrow will be arms

 

[25homes]

BACK
WIDE GRIP PULL UPS
X 14 - UP 1 REP
X 9 - UP 1
X 7 - UP 1
X 5

WIDE GRIP LAT PULL DOWN
130 X 10
145 X 12 -UP 2
160 X 9 - UP 2
175 X 6

T ROW
90 X 10
135 X 10
160 X 6
180 X 4

CABLE ROW
130 X 10
160 X 10
190 X 15 - UP 3
205 X 10 - UP 3
220 X 7

EXTREME ROW MACHINE
180 X 10
270 X 8
360 X 6

MAKING IMPROVEMENTS I THINK I WILL ADJUST SOME THINGS NEXT TIME MAYBE SOME CLOSE GRIP LAT PULL DOWNS OR A FEW DIFF EXERCISES

Good workout

 

[MUSTANG_18]

Shoulders
overhead db press
50 x10
65 x10
75 x10
85 x 10
90 x10 - up 2
95 x 4 - up 1
65 x 15 - up 3

side lateral machine

30 x 15 hold
50 x 15 hold
60 x 15 hold
70 x 15 - up 5

rear delt machine

50, 60,70 x 15

standing arnolds

50 - 3 sets 10

db shoulder shrugs

100 x 10
110 x 10
120 x 10

Energy was not as bad today used additional dose of test gel while waiting on the real thing.. and no explode helped a little
made some improvements - tomorrow will be arms

@GMAN007 positive to hear higher energy but you still should get test injection as we discuss earlier

 

[GMAN007]

@GMAN007 positive to hear higher energy but you still should get test injection as we discuss earlier

I am waiting for it to arrive

 

[GMAN007]

So Im getting a little bit of conflicting information on this - I ordered test cypionate - test c 200, arimidex and pct product ( consists of tamoxifen citrate 20mg, clomiphine citrate 20 mg, mesterolone 25 mg, tadalafil 7.5 mg together) this is all from napsgear phamaqo labs , I will be utilizing 200 ml - 400 ml per week of the test c, I have seen info stating to pin this once a week or split the dose twice a week every 3 - 4 days, If I go up to the 400 ml per week I planned on using the arimidex .5 mg twice per week they are 1 mg pills, - what does everyone believe would be the ideal way to do this ? I also have some tamoxifen 20 mg pills. Remember I am only using 40 mg turinabol, I am NOT using the dbol. Please share your thoughts as specific as possible if can be for instance if I use the arimidex do I use it EOD before bed ? or just in the pm ? twice per week or once per week? Thank you everybody!

 

[GMAN007]

ARMS

STRAIGHT BARBELL CURLS

70 X 10
90X 10
100 X 18 - UP 3
110 X 13 - UP 1
7'S ( 21'S ) WHATEVER YOU WANT CALL THEM 80 LBS

TRICEP PRESS DOWN

70 X 10
90 X 10
110 X 11 - UP 3
120 X 6
70 ( 21's) - THIS KILLED MY TRICEPS

DB CURLS

40 X 10 EACH ARM
50 X 10 EACH ARM
55 X 8 EACH ARM

HAMMER CURLS

55 X 10 - UP A FEW
60 X 8

HAMMER STRENGTH DIP MACHINE

180 X 10
270 X 15
360 X 5

PREACH CURLS

WITH 25s 3 sets 10

TRICEP ROPE PRESS DOWN

3 SETS 15

PRETTY GOOD ARM WORK OUT TODAY

 

[MUSTANG_18]

So Im getting a little bit of conflicting information on this - I ordered test cypionate - test c 200, arimidex and pct product ( consists of tamoxifen citrate 20mg, clomiphine citrate 20 mg, mesterolone 25 mg, tadalafil 7.5 mg together) this is all from napsgear phamaqo labs , I will be utilizing 200 ml - 400 ml per week of the test c, I have seen info stating to pin this once a week or split the dose twice a week every 3 - 4 days, If I go up to the 400 ml per week I planned on using the arimidex .5 mg twice per week they are 1 mg pills, - what does everyone believe would be the ideal way to do this ? I also have some tamoxifen 20 mg pills. Remember I am only using 40 mg turinabol, I am NOT using the dbol. Please share your thoughts as specific as possible if can be for instance if I use the arimidex do I use it EOD before bed ? or just in the pm ? twice per week or once per week? Thank you everybody!

@GMAN007 you mean you using 200mgs 400mgs per week not ml
if you have gyno issues add tamoxifen

try starting with 200mgs testosterone 0.5mgs arimidex eod and 50mgs proviron 20mgs tbol
thats your plan right?
you have n2guard?

 

[MUSTANG_18]

ARMS

STRAIGHT BARBELL CURLS

70 X 10
90X 10
100 X 18 - UP 3
110 X 13 - UP 1
7'S ( 21'S ) WHATEVER YOU WANT CALL THEM 80 LBS

TRICEP PRESS DOWN

70 X 10
90 X 10
110 X 11 - UP 3
120 X 6
70 ( 21's) - THIS KILLED MY TRICEPS

DB CURLS

40 X 10 EACH ARM
50 X 10 EACH ARM
55 X 8 EACH ARM

HAMMER CURLS

55 X 10 - UP A FEW
60 X 8

HAMMER STRENGTH DIP MACHINE

180 X 10
270 X 15
360 X 5

PREACH CURLS

WITH 25s 3 sets 10

TRICEP ROPE PRESS DOWN

3 SETS 15

PRETTY GOOD ARM WORK OUT TODAY

training is really good push this add cardio @GMAN007

 

[stevesmi]

100mgs of test no AI needed
150 probably no
200-250 now you start needing a little
500mgs yes def run aromasin or adex

 

[GMAN007]

@GMAN007 you mean you using 200mgs 400mgs per week not ml
if you have gyno issues add tamoxifen

try starting with 200mgs testosterone 0.5mgs arimidex eod and 50mgs proviron 20mgs tbol
thats your plan right?
you have n2guard?

Yes I meant mgs I do have n2gaurd , I was going to continue with 40 mg tbol. Would I take the arimidex every day ? Or twice a week or play it by ear ?