Approved Log My First Cycle Tbol Dbol Log

[ballin2504]

getting stronger man

 

[GMAN007]

@GMAN007 you are getting stronger and LOOKING stronger just checking yours pics wow!

big training day this is where you want to be
hows the diet?

Staying consistent with diet carbs protein and fats - rice , broccoli fish oil bison beef chicken sometimes salmon veggies rice , mornings eggs and protein smoothies

 

[MUSTANG_18]

Staying consistent with diet carbs protein and fats - rice , broccoli fish oil bison beef chicken sometimes salmon veggies rice , mornings eggs and protein smoothies

thats perfect @GMAN007 would be great for some macros and meal pics if you can please

 

[RoySimpson]

Love following this log!

 

[Noah Wixx]

Keep up the dedication it is paying off

 

[GMAN007]

Chest Day

Barbell Bench
warm up 135 x 10, 155 x 10 , 185 x 5 , 225 x 5 , 245 x 1
265 x 5
270 x 3
275 x 3 ** - I had 3 and the douche guy who I asked to spot me helped me a little on the last rep when I didnt need help - SMH oh well...
* but up 5 lbs every set and up a rep on last one
225 X 10 - UP 2 REPS

Incline DB PRESS
65 X 10
75 X 10
85 X 10
90 X 10 - UP 4 REPS
95 X 8 - UP 4 REPS
100 X 6 - MORE WEIGHT

WIDE GRIP HAMMER STRENGTH PRESS
180 X 15 - UP REPS
230 X 8
270 X 8

DIPS
BW - X 10
45 LBS WEIGHTED 3 SET X 7 -UP A REP ON EACH - I may switch this one to the 3rd exercise

INCLINE FLY MACHINE
50 X 15
100 X 12
150 X SOMETHING LOL

I was able to make improvements after a long hard stressful day at work but was able to turn up the head phones and focus

 

[25homes]

Good job

 

[GMAN007]

BACK
WIDE GRIP PULL UPS
X 14 - UP 1 REP
X 9 - UP 1
X 7 - UP 1
X 5

WIDE GRIP LAT PULL DOWN
130 X 10
145 X 12 -UP 2
160 X 9 - UP 2
175 X 6

T ROW
90 X 10
135 X 10
160 X 6
180 X 4

CABLE ROW
130 X 10
160 X 10
190 X 15 - UP 3
205 X 10 - UP 3
220 X 7

EXTREME ROW MACHINE
180 X 10
270 X 8
360 X 6

MAKING IMPROVEMENTS I THINK I WILL ADJUST SOME THINGS NEXT TIME MAYBE SOME CLOSE GRIP LAT PULL DOWNS OR A FEW DIFF EXERCISES

 

[the_alcatraz]

BACK
WIDE GRIP PULL UPS
X 14 - UP 1 REP
X 9 - UP 1
X 7 - UP 1
X 5

WIDE GRIP LAT PULL DOWN
130 X 10
145 X 12 -UP 2
160 X 9 - UP 2
175 X 6

T ROW
90 X 10
135 X 10
160 X 6
180 X 4

CABLE ROW
130 X 10
160 X 10
190 X 15 - UP 3
205 X 10 - UP 3
220 X 7

EXTREME ROW MACHINE
180 X 10
270 X 8
360 X 6

MAKING IMPROVEMENTS I THINK I WILL ADJUST SOME THINGS NEXT TIME MAYBE SOME CLOSE GRIP LAT PULL DOWNS OR A FEW DIFF EXERCISES

@GMAN007 i can see you doing better, really big improvements and last training is hot push this

 

[stevesmi]

this is some excellent volume make sure you keep it up