Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

 

[GMAN007]

 

[GMAN007]

 

[MUSTANG_18]

SHOULDERS / ARMS

OVERHEAD DB PRESS
65 X 10
75 X 10
85 X 10
90 X 8 - UP 4 REPS
95 X 3
65 X 12

STRAIGHT BARBELL CURL
50 X 10
70 X 10
90 X 10
100 X 15 - UP 3 REPS
110 - 12 - UP 2

TRICEPS PRESS DOWN
70 X 10
90 X 10
100 X 15 HOLD LAST REP UP 3
110 X 8 HOLD
120 X 5 - DOWN ON THIS ONE THINK I EXHAUSTED MYSELF LOL

SIDE LATERAL MACHINE
30 X 15 HOLD
50 X 15 HOLD
60 X 15 HOLD
70 X 10 HOLD

DB CURLS
40 X 10 EACH ARM
50 X 10
55 X 8 STRUGGLED WITH FORM AT END

HAMMER CURLS
55 X 8 EACH ARM - UP A FEW REPS
60 X 6

TRICEP V PRESS DOWN
60 X 10
70 X 12
90 X 15 HOLD

CRAZY 7'S 80 LBS BARBELL

SHOULDER SHRUGS SMITH MACHINE

225 X 15
315 X 10
405 X 6

FACE PULLS 3 SETS

GETTING STRONGER CANT WAIT TO HIT BENCH FRIDAY!

@GMAN007 you are getting stronger and LOOKING stronger just checking yours pics wow!

big training day this is where you want to be
hows the diet?

 

[MUSTANG_18]

View attachment 147636

View attachment 147638

@GMAN007 big back and big arms GROWING to the top

 

[stevesmi]

shoulders and arms, nice one!

 

[SteveMobsterG]

Decent weight on the press

 

[ceo]

Bros you push in the weight nicely

 

[ROIDDERS]

keep up the consistency we love to watch you succeed

 

[chesty]

very nice volume on this one