Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

Just today as I woke up feeling bloated, I fast once per week with water and occasionally I reduce carbs just a little, ate more vegetables today. Currently lifting as heavy as I can on mild compounds, things are going well so far. For diet today I dropped an 800 calorie shake I normally have each day, that’s it so I lost about 130 carbs. I’ll surely make it up later tomorrow and I merge red to add the extra serving of white rice I had today so I guess the carbs were that low as they would be close to 400 or so

 

[Tiger Salman Khan]

Just today as I woke up feeling bloated, I fast once per week with water and occasionally I reduce carbs just a little, ate more vegetables today. Currently lifting as heavy as I can on mild compounds, things are going well so far. For diet today I dropped an 800 calorie shake I normally have each day, that’s it so I lost about 130 carbs. I’ll surely make it up later tomorrow and I merge red to add the extra serving of white rice I had today so I guess the carbs were that low as they would be close to 400 or so

@man05 Increasing vegetables in diet is good........

 

[25homes]

Here are some screen shots

Great work

 

[25homes]

Let us kno

 

[MUSTANG_18]

Just today as I woke up feeling bloated, I fast once per week with water and occasionally I reduce carbs just a little, ate more vegetables today. Currently lifting as heavy as I can on mild compounds, things are going well so far. For diet today I dropped an 800 calorie shake I normally have each day, that’s it so I lost about 130 carbs. I’ll surely make it up later tomorrow and I merge red to add the extra serving of white rice I had today so I guess the carbs were that low as they would be close to 400 or so

@man05 if you're bloated thats digestion
up your digestive enzymes and probiotics, how much you take now?
also how much psyllium husk you doing?

 

[RoidRage69]

Eat pineapple with your meals. It aids in digestion and it reduces inflammation.

 

[man05]

Alternate psyllium husk every other day, about 25grams per serving.
If I switch with sweet potatoes to rice or brown rice the bloat goes away and eating more vegetables has also helped me. This is a late posting and I am tired, good chest session today, flat bench was tough, but the the higher reps after at 235 felt good, one day I will be doing 225lbs on my high reps, gotta have some goals.

Chat with you guys tomorrow, Im beat.


Have a good night


Mark

Weights:

6/10/24
25 minute cardio
	Bench Press Medium Grip	3​	5,4,7	255/255/235	Felt pretty heavy today
	Incline bench medium grip	3​	5,5,8	215,215,200	Heavy incline, I could feel it today
	EZ bar over head tricep laying	3​	8	90	Thse felt good, strong, may go to 100 and shoot for 6-8
	Barbell bentover row	4​	9,8,6,4	215,215,215,195	Started using straps and that has really helped me tremendously, hand fatigue kicks in moving the bar slow
	Chest supportd Row	4​	11,11,9,10	170(85ea)	I truly enjoy this movement
	Hammer Curl	3​	16,14,14	110 (55ea)	These eave my arms totally worked feeling
	Barebell upright row	3​	11	105	Thse are my only dedicated shoulder movement, still hits rhomboids but it’s a good movement
						Meals: 6/10/24​ Protein 60​ 55​ 70​ 50​ 70​ 305​ Fat 40​ 5​ 15​ 2​ 8​ 70​ Carbs 100​ 80​ 235​ 70​ 40​ 525​ 500grams oatmeal with 2 cups milk, 1/2 cup walnuts, 1.4 cup sugr free dried cherries. 4 whole eggs scrambled with 4oz ground beef, 2 Tbsp shredded cheese melted on top Grilled chicken and 2 cup white rice Large recovery shake Lean gorund beef and white rice Whey shake

 

[ballin2504]

Awesome job man

 

[RoidRage69]

Watch out for your shoulders and elbows. Doing entire upper body workout will take a toll on your body. I cant imagine doing push and pull in same workout. My body would break down.

 

[man05]

Thanks man, one thing that messes with me and maybe it’s psychological is having to lift at different times. Normally I’m lifting by 11am past two weeks been working out between 3-5pm, legs I am not phased but chest I perceive as feeling not quite as strong.
Also as I go heavier on chest I’m still trying to slowly lower the bar all the way down to the nipple line, while I can do this fairly well it’s my weakest phase of the press but my push is stronger. What can I work on to improve my eccentric, keep hitting tri’s hard to develop more stability? I have noticed as my tris get stronger my bench feels better.

Thank you for your feedback.