CHEST WORK OUT
BARBELL BENCH PRESS
135 X10
155 X 10
185 X 5
225 X 5
245 X 2
WORKING SETS - UP 5 LBS AGAIN ON EVERY SET
270 X 5
275 X 3
280 X 3 - UP 1 REP AND 5 LBS
225 X 9
INCLINE DB PRESS
50 X 10
65 X 10
75 X 10
85 X 10
95 X 10 -UP 2 REPS
100 X 7 UP 1
WEIGHTED DIPS UP REPS
BW X 10
45LBS X 10
45 LBS X 9
45 LBS X 8
HAMMER STRENGTH WIDE GRIP PRESS
180 X 10
230 X 8
270 X 5
INCLINE FLY MACHINE
SETS
50 LBS
100 LBS
150 LBS
MY ENERGY LEVEL STILL ISN'T LIKE IT SHOULD BE. I AM STILL HAVING TO USE THE GEL WHILE WAITING ON THE TEST CYPIONATE WHICH I SHOULD HAVE SOON ; HOPEFULLY IT WILL KICK ME BACK INTO GEAR BUT I AM STILL PROGESSING EACH WEEK SO THAT IS GOOD