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jenscats5
Guest
WoNderWoMan25 said:
LOVE Wawa!! Their coffee rocks!!
WW's New SUMMER Log ...
- Thread starter WoNderWoMan25
- Start date
LOVE Wawa!! Their coffee rocks!!
WoNderWoMan25
New member
MONDAY UPDATE
No gym. Visited the Acura dealership to test drive the TL.
TUESDAY
2:00 AM ~~ Wake up with congestion and sore throat
6:30 AM ~~ Feel horrible because it’s been three days since I’ve last trained. Two Cardio Breeze
6:45 AM ~~ 2.5 mile run
9:30 AM ~~ Finally feel like eating breakfast. Two small gluten/wheat free waffles with one tbsp ANBP. 12 oz iced coffee, two chunks of fresh pineapple (yum).
12:30 PM ~~ spring mix and iceberg, 4 oz turkey, balsamic vinaigrette
Currently ~~ slowly munching on an apple and sipping hot tea
4 or 5 PM ~~ bell pepper strips, 3 oz turkey
6 PM ~~ workout, shoulder and triceps, possibly more cardio
7 or 8 PM ~~ one or two 100 calorie Boca burgers, veggies or salad
No gym. Visited the Acura dealership to test drive the TL.
TUESDAY
2:00 AM ~~ Wake up with congestion and sore throat
6:30 AM ~~ Feel horrible because it’s been three days since I’ve last trained. Two Cardio Breeze
6:45 AM ~~ 2.5 mile run
9:30 AM ~~ Finally feel like eating breakfast. Two small gluten/wheat free waffles with one tbsp ANBP. 12 oz iced coffee, two chunks of fresh pineapple (yum).
12:30 PM ~~ spring mix and iceberg, 4 oz turkey, balsamic vinaigrette
Currently ~~ slowly munching on an apple and sipping hot tea
4 or 5 PM ~~ bell pepper strips, 3 oz turkey
6 PM ~~ workout, shoulder and triceps, possibly more cardio
7 or 8 PM ~~ one or two 100 calorie Boca burgers, veggies or salad
WoNderWoMan25
New member
Bunny, thanks. You do sound exactly like my mom though. 
I'm honestly not sure if it's a real legitimate cold, or if it's just the extreme humidty and then the A/C drying me out. I feel better now than I did this morning. I'm going to try the gym & see what happens.
I'm honestly not sure if it's a real legitimate cold, or if it's just the extreme humidty and then the A/C drying me out. I feel better now than I did this morning. I'm going to try the gym & see what happens.
J
jenscats5
Guest
One thing I've tried for "not feeling well" is Emergen'C - it's a packet you mix with water with all sorts of vitamins in it....really helps!!
WoNderWoMan25
New member
jenscats5 said:
This is coming from a girl who thinks Starbucks is over-rated, but it sure does! and so does their sugar free french vanilla syrup!
WoNderWoMan25
New member
jenscats5 said:
Totally! I have that at home, but here in the office I have 'Airborne' - the effervescent formula in Lemon Lime. Not as tasty as Emergen'C, but it gets the job done. Have you heard of it?
J
jenscats5
Guest
WoNderWoMan25 said:
I have, but have never tried it cuz the Emergen'C is cheaper.....
WoNderWoMan25
New member
TUESDAY UPDATE
Feeling ok! Went to the gym for triceps and shoulders. The juice was flowing last night! My new gym is pretty small, very quiet, very clean and brand new. Mr-New-Member-I'm-A-Total-Juicer didn't let me get through two warm-up sets before he made his move. Being the brat that I am, I just smiled and pointed to my headphones. He got me later though, and we chatted about his hometown, his job, his mercedes, his muscles.
SHOULDER DUMB BELL PRESS- 20 lbs x 2 warm-up sets, 25 x 16, 27.5 x 15, 30 x 10
FRONT & SIDE LATERAL RAISES w/ 8, 10, 12 lb dumb bells
DIPS - body weight x 11, x 11, x 9
Tricep kickbacks, many reps with 10 lbs
Overhead dumbbell extensions @ 30 degree angle
Close grip bench press @ 95 lbs, 105 lbs
Overhead cable press thing using rope attachement
Went home, ate two boca burgers (and yes - I do know the difference between a 'real' burger and a boca burger, but I had to work with what I had you big dork!!) and salad and we cooked the ears of fresh corn-on-the-cob my sister brought over. Then we went out for ice cream
WEDNESDAY
7 AM, 170 calorie detour bar & coffee
10:30 AM, two small gluten/wheat free waffles, one tbsp anbp, drizzle of sugar free maple syrup & coffee
1 or 2 PM, spring mix w/green pepper, grape tomatoes, can tuna, sugar free jell-o
4 or 5 PM, 2-4 oz of turkey, celery sticks, cardio breeze
5 or 6 PM, Squats, lunges, 60-90 mins cardio
8 PM, chix breast w/sauteed veggies or my famous cajun blackened green beans, brown rice, ice my knee!
Feeling ok! Went to the gym for triceps and shoulders. The juice was flowing last night! My new gym is pretty small, very quiet, very clean and brand new. Mr-New-Member-I'm-A-Total-Juicer didn't let me get through two warm-up sets before he made his move. Being the brat that I am, I just smiled and pointed to my headphones. He got me later though, and we chatted about his hometown, his job, his mercedes, his muscles.
SHOULDER DUMB BELL PRESS- 20 lbs x 2 warm-up sets, 25 x 16, 27.5 x 15, 30 x 10
FRONT & SIDE LATERAL RAISES w/ 8, 10, 12 lb dumb bells
DIPS - body weight x 11, x 11, x 9
Tricep kickbacks, many reps with 10 lbs
Overhead dumbbell extensions @ 30 degree angle
Close grip bench press @ 95 lbs, 105 lbs
Overhead cable press thing using rope attachement
Went home, ate two boca burgers (and yes - I do know the difference between a 'real' burger and a boca burger, but I had to work with what I had you big dork!!) and salad and we cooked the ears of fresh corn-on-the-cob my sister brought over. Then we went out for ice cream
WEDNESDAY
7 AM, 170 calorie detour bar & coffee
10:30 AM, two small gluten/wheat free waffles, one tbsp anbp, drizzle of sugar free maple syrup & coffee
1 or 2 PM, spring mix w/green pepper, grape tomatoes, can tuna, sugar free jell-o
4 or 5 PM, 2-4 oz of turkey, celery sticks, cardio breeze
5 or 6 PM, Squats, lunges, 60-90 mins cardio
8 PM, chix breast w/sauteed veggies or my famous cajun blackened green beans, brown rice, ice my knee!
Roonytunes
New member
What is this famous cajun blackened green beans? I have half a bag of green beans here and I'm not sure what to do with 'em. I realize I am a french beans kinda gal and green beans ain't the same.
