WW's New SUMMER Log ...

[jenscats5]

Jens/T-

When it comes to leftovers, do you feel different between something you cook yourself and something you might bring home from a restaurant?

Yes, definitely.......leftovers myself I let "keep" for a longer period of time than I do restaurant leftovers - those I don't allow to "keep" longer than about 5 days......


Edit: AWESOME on the workout!!

 

[treilin]

WEDS UPDATE

The rain and tornado watch killed any urge to go out and eat fried dough. It's not a bazaar, it's a real traveling carnival, complete with 'carnies'!! But - My sister brought over Tostidos. We all know this is a big weak spot. I took 10 chips out of the bag - approx one serving - and was done after that. <pat on back>

Workout rocked! I went to 360 lbs on the leg press for 12. Also did plate loaded leg extension machine, one legged lunges using the smith machine, two calf exercises, and about 15 minutes of abs. No cardio.

THURSDAY

6:15 AM ~~ Cardio @ the gym
20 mins HIIT on Precor Elliptical ~~ HR Range 135 - 169
20 mins varied incline on Precor Treadmill ~~ HR Range 122 - 136

9:30 AM ~~ Breakfast
Cheerios mixed with Ezekiel Cereal, splenda, skim milk mixed with vanilla whey
Coffee

1:00 PM ~~ Lunch
Field greens, can tuna, emeril's balsamic vinaigrette
Lipton Citrus Green Tea (LOVE THIS!)

4:00 PM ~~ Snack
Cottage cheese, apple

6 or 7 PM ~~ Dinner @ Dad's.
We're GRILLIN!!

Great job on the chip control! I get the same problem... chips and salsa... YUMMMMMMMMM
I agree with Jens.. but actually I'm more meticulous with restaurant food usually throw out after 2 days in the fridge...

 

[BiggT]

Jens/T-

When it comes to leftovers, do you feel different between something you cook yourself and something you might bring home from a restaurant?

Absolutely, I am much more confident/comfortable with things I made, I know where the ingredients came from, how long they were kept before they were cooked, how they were handled, etc......Also, I have to be honest, I can't remember the last time I didn't finish everything at a restaurant and actually needed to bring it home.

Great job on the leg press too.

 

[WoNderWoMan25]

T- Ah, yeah. I guess I forgot who I was talking to. I'm sure when you eat out, no one at the table is taking home a doggy bag....

I was actually thinking about magazines that recommend for us ladies to request when ordering for 1/2 the entree to be packaged up, so the 'temptation' never hits our plates... Therefore there is no way to overeat/overindulge.

And thanks - I was happy w/ the leg press!

 

[scorpiogirl]

360 - NICE!

 

[Aries13]

HIIIII!!!!

Wanted to say hello and GOOD JOB on the leg press !!!!!!

*Hope everything is going great for ya!

 

[WoNderWoMan25]

Hi Aries & scorpiogirl!!

THURSDAY UPDATE
Grilled at dad's - he did a whole chicken, corn on the cob, potatos, a tossed salad. Not bad!! Took the little little sister to the mall to do some shopping and ended up walking about two miles w/their puppy. No 'real' training last night though.

 

[WoNderWoMan25]

FRIDAY
6:00 AM ~~ Whey shake with lotsa ice and 4 oz skim, one slice ww toast with sugar free jam
6:15 AM ~~ Shoulders and Triceps

10:00 AM ~~ Big corn muffin and big coffee from Stewarts, sooooooo bad, but mmmmmm good!!

2:00 PM ~~ Garden salad from Wendy's with can tuna (one more can to go and my 8-pack is finished!!)

5:00 PM ~~ Cottage Cheese

7 or 8 PM ~~ Out to Dinner

SATURDAY
To Seaside Heights, NJ for some fun in the sun!! If there is a heat wave, I'm gonna do it right!

SUNDAY
Boat/jet skiing on the Hudson ~~ Reminder from Bunny, wear my SPF!!

 

[velvett]

Mmmmmmmmm C O R N muffin.........


















ok I'm slobbering on myself now..

 

[WoNderWoMan25]

Mmmmmmmmm C O R N muffin.........

ok I'm slobbering on myself now..

Yup - One of girls brought it in for me today because yesterday I said they were my favorite. Normally I would resist but wow!! I've been relatively low carb for the past 5-7 days (bathing suit all weekend!) so that corn muffin was my 'carb up' for the week.