updated diet pics

[needsize]

Started on June 6, about 7 weeks ago at a bloated and fat 260lbs, here's a link to the pics

pics of fat needsize

Today, weighed in at 232lbs at 5'8"(that stat doesnt change much...). I think I am still about 13 weeks out, but have a lot more crap to lose in the meantime. I am actually kinda flat too, only eating around 250 carbs a day, and training twice a day and doing a total of an hour and twenty minutes of cardio each day....And due to weddings, camping trips, etc, have had 8 or so brutal cheat days, so all in all, I'm fairly happy with the progress
back still looks like a human sponge though

mods if you can leave this here for a while that would be cool as no one from the anabolic board visits the pic forum
thanks

 

[timtim]

what are you coming in at, weight wise?

good work in 7 weeks.

 

[anthony518]

DUDE, your a fucking beast!!! I can tell a big difference in how cut you are. Looking really good. I am built like you but not nearly as big. I hope to be that size some day. How old are you? How you measured your self lately?

Seeing guys like you. really inspire guys like me to lift harder and push my self even more. Keep up the good work.

 

[glennds]

i didn't think people actually looked that big. that is unbelievable. know you gotta diet and cut for contests but for real life you look freaky and intimidating. biggest legs i have ever seen.

what is your waistline in these pics?

 

[x_con]

very very very impresive, especially for only 7 weeks of cutting. your progress will help to inspire us all, keep up the good work, looking forward to your next update.

 

[BOOEY]

Nice work bro. 13 weeks is plenty of time - I'm sure you'll come in ripped!

Are you doing cardio first thing in the morning? or after you eat?

 

[muscleup]

fuck an A...........great job botha

 

[needsize]

Thanks guys
currently 30 years old
weight was 232lbs at 5'8" this morning
arms were 18 3/4" cold out of bed, legs I think were only 27.5, waist was 35", which is huge considering it was under 30" on stage, but I think I may have added some muscle thickness around there in the last 2 years

boey, training 2x daily, get up, eat, 2 hours later train and 45 minutes cardio, go home, eat two more meals, back to the gym, train again, and 35 more minutes cardio. Luckily I'm working out of the house right now or this would never be possible

 

[satchboogie]

exellent progress!

how much cardio do you prefer while cutting?

 

[anthony518]

Thanks guys
currently 30 years old
weight was 232lbs at 5'8" this morning
arms were 18 3/4" cold out of bed, legs I think were only 27.5, waist was 35", which is huge considering it was under 30" on stage, but I think I may have added some muscle thickness around there in the last 2 years

boey, training 2x daily, get up, eat, 2 hours later train and 45 minutes cardio, go home, eat two more meals, back to the gym, train again, and 35 more minutes cardio. Luckily I'm working out of the house right now or this would never be possible

Those are impressive measurments. Are you currently taking anything to aid with you cutting? It really helps having the extra time. I am planning on going in the morning with my girl and doing some cardio for 45 mins or so, then lifting mid afternoon with my partner. How do you train twice a day? How often do you lift a body part?