Approved Log My 55yo TRT and Cutting Log

[Zyglamail]

as long as you keep up with your diet we expect big things
you're going to do well here

 

[LukaMagic]

make sure you do some longer fasting to tighten up the skin
go for a 24/36 hours works good

i would like to hear more about this.

 

[LukaMagic]

glad to see you started this
pictures look excellent you have a good base to work with

thank you, man. posting pics was a big step for me.

 

[LukaMagic]

tell us more about your soccer
is that something you play in a league?

Pick up games at noon on Wednesday and Friday. The core group of us have been doing it for at least 20 years. Newcomers keep getting younger... It's mostly club coaches and former pros, college players, etc. Great workout, I generally burn 700+ calories according to Apple.

No more league play for me, you get kicked too much.

 

[LukaMagic]

this is going to be a very inspirational log
you had a hell of a leg day great job

I always know I've had a good one when I have to use the handrail to get down the stairs at my gym. That happened yesterday!

 

[LukaMagic]

as long as you keep up with your diet we expect big things
you're going to do well here

Herein lies MY challenge.

 

[LukaMagic]

keep up with the fasting it really helps
we'll push your body to greater results

It's by far the easiest way I have ever tried to control my intake. I love it.

 

[LukaMagic]

CHEST/TRIS DAY:
I wasn't strong today but powered through it... I was out in the sun at the lake and didn't eat much on Sunday, maybe that's why??

Dips (no resistance) 2 x 12, 1 x 10, 1 x 8 (failed on 3rd and 4th sets, can usually do 4 x 12)
IL Plate Loaded Bench 105 x 12, 155 x 6, 125 x 10, 135 x 8
Incline Dumbbell Flys 30(2) x 12, 35(2) x 10, 40(2) x 8, 40(2) x 8. These felt great!
Skullcrushers and Close Grip Bench (Super Sets, curl bar) 55 x 12 x 2, 55 x 10 x 2, 55 x 8 x 2
Seated Cable Press, 90 x 15, 120 x 9, 90 x 12
Rope Pull Downs, 32.5 x 12, 37.5 x 10, 45 x 8
Cable Pull Downs, straight bar 45 x 12, 55 x 10, 65 x 8

No abs or calves today.

 

[the_alcatraz]

CHEST/TRIS DAY:
I wasn't strong today but powered through it... I was out in the sun at the lake and didn't eat much on Sunday, maybe that's why??

Dips (no resistance) 2 x 12, 1 x 10, 1 x 8 (failed on 3rd and 4th sets, can usually do 4 x 12)
IL Plate Loaded Bench 105 x 12, 155 x 6, 125 x 10, 135 x 8
Incline Dumbbell Flys 30(2) x 12, 35(2) x 10, 40(2) x 8, 40(2) x 8. These felt great!
Skullcrushers and Close Grip Bench (Super Sets, curl bar) 55 x 12 x 2, 55 x 10 x 2, 55 x 8 x 2
Seated Cable Press, 90 x 15, 120 x 9, 90 x 12
Rope Pull Downs, 32.5 x 12, 37.5 x 10, 45 x 8
Cable Pull Downs, straight bar 45 x 12, 55 x 10, 65 x 8

No abs or calves today.

@LukaMagic pretty strong though, good start bro

how was the food today? you said didnt eat much but next time bring a few protein shakes/bars

 

[ballin2504]

Great start to the log