Ran out of Whey...what can I use???

[Synpax]

What is BV?

 

[anthrax]

What is BV?

Biological value = A measurement of protein quality expressing the rate
of efficiency with which protein is used for growth

 

[dzuljas]

if you have one of those old house cats lying around like i do (mine is like 19 years old and sleeps all day) throw that bitch in the skillet and make you some grade A protein with a high biological value.

 

[Synpax]

where can I learn about BV? What is the BV of WPC versus other types?

 

[juve]

where can I learn about BV? What is the BV of WPC versus other types?

I wouldn't worry about. The only concern should be whether you're getting complete proteins or not, because the resulting product - peptides and aminoacids - are identical, it's whether the given protein source has them or not that one should worry about.

Red meat and fish over any powder any day for me. Solid > liquid

 

[Synpax]

based on my prelim research, whey has higher BV than beef and fish.

 

[french tickler]

tuna?

 

[anthrax]

based on my prelim research, whey has higher BV than beef and fish.

Whey > casein > egg > meat/fish > soy