Ran out of Whey...what can I use???

[higgy87]

I used the last of my Whey protein yesterday, so I now have nothing to take post workout. I wont be gettin paid for a few more weeks so I'm gonna have to make something for post workout. Is there anything around the house that I can use? I have powdered milk, eggs, Jiffy, cottage cheese....any of this I can use immediately post workout until I can get home and have my chicken dinner?

Thanks
Justin

 

[ohashi]

Egg whites.

 

[dj1000]

Eggs and Gatorade

 

[Griz1]

DRY cottage cheese (21grams per 1/2 cup)

 

[ohashi]

DRY cottage cheese (21grams per 1/2 cup)

He said post-workout.

 

[Optimus B]

Egg whites.

agreed; bv = 88. not going to get much higher than that w/o whey.

 

[Daisy_Girl]

I third the egg whites. Don't use any yoke - the fat will slow the absorption.

 

[ohashi]

*yolk

 

[anthrax]

I think casein and soy protein powder would be better than real food if you want a quick absorption post workout

 

[higgy87]

Thanks everyone!

Will it hurt me not to have the eggs refridgerated for a few hours while I'm at the gym?? Or should I pack them in a cooler w/ some ice packs?

Thanks again,
Justin