KETO LOG - 1st Week Done

[nycgirl]

Im lost to how you guys work out?? you do 5-6 days of keto...then you do a carb load...are you guys training the same during the week..meanin say i want to do the ckd can i do the following workout?

M- chest/shoulders/tri
T- legs/abs
wed- back/bi/abs
thur - repeat monday
frid - repeat tues
sat - repeat wed

Or is there a "special" routine you MUST follow??

I lift 3 days a week (3 sets - 6-8 reps). I work on my legs the day I carb-up

Tuesday - Chest/shoulders/tris
Thursday (Carb-up) - Legs & abs
Saturday - Back & bi.

Cardio 2-3 days a week.

That's it.

 

[swordfish151]

I lift 3 days a week (3 sets - 6-8 reps). I work on my legs the day I carb-up

Tuesday - Chest/shoulders/tris
Thursday (Carb-up) - Legs & abs
Saturday - Back & bi.

Cardio 2-3 days a week.

That's it.

but could i do the split i mentioned? or would doing a 3 day split work better??

 

[jmt24]

i think as long as you are doing a circuit type of training, then its fine. im going to be trying x's workout program with the ckd when i decide to do it. it will only be for 2 weeks so i dont think it will matter.

 

[Makavelli]

Im lost to how you guys work out?? you do 5-6 days of keto...then you do a carb load...are you guys training the same during the week..meanin say i want to do the ckd can i do the following workout?

M- chest/shoulders/tri
T- legs/abs
wed- back/bi/abs
thur - repeat monday
frid - repeat tues
sat - repeat wed

Or is there a "special" routine you MUST follow??

Sword the best workout schedule for a ckd is like this:

Monday-Quads/hams/calves/abs
Tuesday-Chest/back/traps
Wed-Delts/Tri's/Bi's
Thursday-Cardio
Friday-Cardio
Saturday-Depletion workout at 10 A.M. then start carb up

Skier I'm going to Miami too, but I'll be there in May. Can't wait to see all those hot Latinas...

 

[dr_skier]

Amen brotha, I'm going with my ol' lady though, but first i'm buying the DARKEST pair of sunglasses i find

 

[Makavelli]

Amen brotha, I'm going with my ol' lady though, but first i'm buying the DARKEST pair of sunglasses i find

My fiance is going with me too...but she likes hot latinas just as much as I do...