KETO LOG - 1st Week Done

[DJLegacy2k1]

Check out MR.X's article about running the CKD he breaks everything down pretty well...

Also Im on day 9 of my CKD, no carb up till next week though...Muhahaha

Keep up the good work, the first 2 weeks are the hardest.

 

[dr_skier]

I think i drank to much water or something, stupid sticks read full keto last night than apparently nothing today, i ate brocorolli this am, a scoop of anpb last night, a big scoop of cottage cheese this am (3carbs), half an avacado at lunch.... nothing that would toss me out of keto.

 

[Makavelli]

I'll have to find that ON casein. I've been looking for a good casein powder. Anyway you guys are making this diet very complicated. All I ate when I did it was ground sirloin, eye of round, chicken, Flax oil, Whey(Post Workout). That's it.

 

[nycgirl]

I'll have to find that ON casein. I've been looking for a good casein powder. Anyway you guys are making this diet very complicated. All I ate when I did it was ground sirloin, eye of round, chicken, Flax oil, Whey(Post Workout). That's it.

ON casein is the best.

I'm using the spreadsheet and really watching my cals. I did my carb-up today. I feel great. I think tomorrow will be a piece of cake (I meant easy, not that I will be having cake. lol)

I eat ground turkey, chicken thighs w/ skin, broccoli, shrimp, olive oil, nuts, flax oil and whey.

 

[Makavelli]

ON casein is the best.

I'm using the spreadsheet and really watching my cals. I did my carb-up today. I feel great. I think tomorrow will be a piece of cake (I meant easy, not that I will be having cake. lol)

I eat ground turkey, chicken thighs w/ skin, broccoli, shrimp, olive oil, nuts, flax oil and whey.

I won't use the ON casein now. I looked it up and it has 4 grams of carbs! Damn! I was excited. Anyway I have also used tuna and shrimp, but that was only after getting sick of the other stuff. Depending on how fast your metabolism is you can have cake on the carb load. You just shouldn't do it ever load. Try it.

You guys have me wanting to jump back on this diet.

 

[DJLegacy2k1]

I have Aussie Caseinate from Protein Factory, pretty good stuff.

Chicken, Ground Beef, Steak, Roast Beef, Turkey, Protein shakes w/ ANPB.

9 days in, decided I need a carb up tomorrow because my lifts were a little weak tonite, I was planning on waiting till week 2.

 

[Makavelli]

I have Aussie Caseinate from Protein Factory, pretty good stuff.

Chicken, Ground Beef, Steak, Roast Beef, Turkey, Protein shakes w/ ANPB.

9 days in, decided I need a carb up tomorrow because my lifts were a little weak tonite, I was planning on waiting till week 2.

Yeah protein factory makes great stuff. I remember when I first started experimenting with this diet I used to discuss it with Alex, the owner of protein factory. That's when he first started his company. Very smart guy. He was the one that developed the keto icing. Yummy...

 

[DJLegacy2k1]

I think i drank to much water or something, stupid sticks read full keto last night than apparently nothing today, i ate brocorolli this am, a scoop of anpb last night, a big scoop of cottage cheese this am (3carbs), half an avacado at lunch.... nothing that would toss me out of keto.

You mean you drank too much water to see the results...Because you cant drink too much water (within reason) lol. Sticks are just a way to gauge progress, if you do drink alot of water the sticks will be dilluted. Thats why those things arent 100$ accurate, there are alot of factors that can change the results.

Dont get down if youve been following your diet but arent in keto on the sticks.

 

[dr_skier]

Ok so i kinda messed up my carb-load... had some food last night that had carbs in it by accident... so whoops. But today I did a huge back/chest/cardio workout and i'm just gonna have my carbs until tommorow at dinner, then on sunday do a big legs/cardio workout and slip back into keto. Today's workout was amazing to say the least, my muscles were so full and pumped and STRONG as hell. I'm going to skip next weeks carb-up to get the most out of my fat burning, i'm also going to really restrict my cals. It's time to get shredded!!!! next stop, 8%!!! SUMMA TIME (my girlfriend and I just booked our flights to miami and our 7-day Eastern Carribean Cruise for July 2nd, which is fantastic cause we both finish school on June 30 -she's a home edc. teacher and i'm a business student, fun arrangement)

 

[swordfish151]

Im lost to how you guys work out?? you do 5-6 days of keto...then you do a carb load...are you guys training the same during the week..meanin say i want to do the ckd can i do the following workout?

M- chest/shoulders/tri
T- legs/abs
wed- back/bi/abs
thur - repeat monday
frid - repeat tues
sat - repeat wed

Or is there a "special" routine you MUST follow??