How Bad Is Milk For You?

[mad_monkey59]

at a comp lol... they dont eat that stuff precontest bro, you sure this wasn't after they posed.

 

[gjohnson5]

at a comp lol... they dont eat that stuff precontest bro, you sure this wasn't after they posed.

Milk has alot of sugar and will bloat . That story does seem right

 

[tinytank]

na these guys didnt stop eating to be honest! i went after the posed, they said they starved themselfs like for a few days to get as cut as they could, but like 30mins after the comp they were back to bulking up, with pizza and ice-cream !! i was shocked, and eating alot of it 2,1 guy told me never get to carryed away with it, cause u can fuck it up by keeping to the same eating plan every day, every week.then i told him tht i dropped my fav food( cheese burgers) because i was wanting to be cut, he laughed at told me 2 wake up, on his getting cut plan he has at least 2 cheese burgers a week ! so when i here u guys on about MILK , i want to slap u , if u like it drink it !!!

 

[EL GAUCHO]

TINY: Its all relative mate. If those guys where eating ice cream its because they where either retarded or could get away with it. No way can you get away with that if you're pre-disposed to getting fat.
Anyone who likes milk, then drink up: but give it a go to see what we're talking about! It does make a difference to your well-being and physique!

 

[Marauder79]

Come on, guys, it's milk...

It's like asking "uhhh, will cake make you fat?" and responding with "you are unable to digest the fats and carbohydrates, and there are not enough enzymes in the chocolate mousse, etc."

The answer is simpler: just look at the F'ing nutritional information . There are about 10-12 grams of sugar and 3-7 grams of fat in each cup of milk. If you chug 45 gallons a day of the stuff, you'll be consuming lots of sugar and fat. Of course you'll gain some weight, and it'll be bad for you. It's not because of the mucus, or blood, or this or that, etc.

Some people have sworn it causes acne, or bloating...whatever, it's genetics for some people. But with most people, a few glasses a day provides a good source of protein, calcium, and fats.

Milk Does a Body Good!

Recent university studies at a canadian university (mcmaster university) show that drinking milk after a workout is just as good as, if you cant afford over-priced protein powders, taking a protein shake.

 

[tinytank]

Milk Does a Body Good!

Recent university studies at a canadian university (mcmaster university) show that drinking milk after a workout is just as good as, if you cant afford over-priced protein powders, taking a protein shake.

really, cause i do tht, well before and after, shit hot

 

[mad_monkey59]

Milk Does a Body Good!

Recent university studies at a canadian university (mcmaster university) show that drinking milk after a workout is just as good as, if you cant afford over-priced protein powders, taking a protein shake.

I wish you could see the grin you just put on my face bro

awesome

 

[tinytank]

Milk Does a Body Good!

Recent university studies at a canadian university (mcmaster university) show that drinking milk after a workout is just as good as, if you cant afford over-priced protein powders, taking a protein shake.

is there a web page tht u can prove tht ?

 

[EL GAUCHO]

I doubt it can be proved, but as even as a hater of milk, I'm inclined to agree. Protein shakes are way over-rated IMO. But I still prefer them to Milk due to their higher protein and lower carb content.

 

[blut wump]

I always mix my protein shakes in milk so that doesn't apply to mine.