How Bad Is Milk For You?

[VNV_Disciple]

If i drink milk at all, it is 100% fat free..

I drink crazy amounts of water, and only take Creatine with Diet stuff
And drink protein shakes with purified water.

 

[Saintinistic]

lactose intolerant. its poison.
unless i go for the filtered stuff thats reduced the lactose and increased the calcium/protein...

other than that. POISON

 

[EL GAUCHO]

Its very much a personal thing. When I have my clients drop milk from their diet, they lose weight...however some don't.
Personally...don't touch it.

 

[kiosk]

Geez....I've drinking milk (skim that is) since I was born i think!!!! LOL
My dentist says I have the strongest jaw bone and teeth he's ever seen, and he thinks is because of the calcium in the milk I drink......Dang, too bad it doesnt work the same for muscle!!!

 

[studlife22]

I drink a half gallon of milk a day and i dont see any negative effects

 

[soflaguy]

Milk Sucks! (slight pun instended). Really, I think it has been 3 years since I stopped drinking milk and just replacing it with water. I never get any skin ailments anymore since doing that. And at least for me, it caused bloat and also I thought it hindered endurance in high-intensity activities.

I also strongly believe unless you are drinking the organic stuff, it has to have loads of carcinogens from the crap they put into cows to make them into milk-juicing machines.

 

[DynamiteKid]

Milk is good for you. I drink it at almost every meal for my calcium.

 

[DynamiteKid]

Humans are the only creatures that consume milk after infancy.

Humans are also the only creatures that consume canned tuna mixed with cottage cheese, flaxseed oil, and a protein shake for breakfast.