How Bad Is Milk For You?

[dsh89]

Sorry but milk is crap. As humans, we cannot properly digest the nutrients that are in milk as it is made for cows, by cows. Why do you think that colostrum, the initial milk that a mother lactates is so bad ass for babies? It is made for them that is why. Read up on milk it may change your mind. However don't tell the dairy farmers, they may come after me. To me the only thing a cow is good for is a bar-b-que.

 

[jeepboi]

I get alot of info from Dr. Mercola, some things are alittle farfetched, but all in all a great source! Im not saying buy anything from his website since its Overpriced, but some good stuff on there.

Im severly Lactose intolerant, so I dont eat ANY dairy. I use Almond Milk, Yum!

http://www.mercola.com/article/milk/no_milk.htm

http://www.mercola.com/2005/feb/26/soy_myths.htm

 

[Jwillbc55]

8th Continent Light SoyMilk
8oz.= 50 cals,2 g carbs, 1.5 g fat, 7 g protein

CarbCountdown Fat Free Milk
8 oz.= 70 cals, 3 g. carbs, 0 g fat, 12 g protein

These are what I usually drink in my protein shakes, but other than that straight water all day everyday.

Is powdered milk just as good as regular milk, I know the nutrition is the same but I'm talking about the taste?

 

[EL GAUCHO]

God some of you guys must be planks i mean c`mon you need body fat to build muscle and if you dont want to be fat dont eat fatty foods i mean c`mon think you need to do some more research bros

GET REAL...

Testoman: you need to chill out mate. Don't go calling people planks for their point of view.

 

[camshaft]

arnold drank a lot of milk, 16oz w/ most meals usually. take that for what its worth.

 

[romoranger]

i saw earlier in this thread saying something about how milk causes acne..blah.blah.
i just started changing my shake at night to having ice cream and milk with protein and ANP befcause i liek those ice cream milkshakes. started doing this like last friday. since then i have been breaking out and been a bit more bloated. conincidence? or is it true?

 

[gjohnson5]

arnold drank a lot of milk, 16oz w/ most meals usually. take that for what its worth.

If Arnold jumped over a bridge , would you do it??

 

[blut wump]

Only if he was carrying my milk at the time.

 

[testoman79]

Well Arnold was probably bigger and better than most of the guys ever will be posting on here so WTF is wrong with Y`all I mean c mon milk is great stuff if you get the zero fat stuff it is still packed with all the vitamins ect I dont see any problem with drinkink 3-4 pints a day and if you put weight on as I have in the past with milk just cut it down to a pint a day because you definately need at least that while trying to build.

I dont see why this thread has gone on for so long I mean c mon MILK drink it dont drink it I dont really give a crap what you do but for me I will keep on having my milk everyday never done anybody any harm...

 

[tinytank]

u guys need to get a life, all this talk about milk is from cows for cows, its a F*cking class of milk, if u want to know facts i was at a body-building comp, and i was aloud backstage( because my uncle had something to do with it ) and i went backstage, and my jaw dropped when i saw these to mazive beasts eating pizza and ice cream !!!!!! he laughed and said this is what muscles r made of !!!! i think u need take a look at urselfs if ur callorie counting and researching this much into foods stuff, I have a high protien diet, and i still go out all the time 2 clubs and drink loads of beer ect, which has never done me any damage. but im not saying eating lots of shit is good for u , but just chill out dudes !!! live a little ok , eating a piece of cake is not going to make u fat, or make u lazy!