Homemade really low carb protein bar?? Possible?

[hiasdamoon]

Is it possible with the way things are made/processed to even have a lower carb protein bar? High protein, hi fat, low carbs?

I am not a chef, and don't claim to be, so if anyone has a recipe please throw it my way. I used Needto's Peanut Butter Moon Low Carb Recipe, just curious if there is anything out there thats lower than 18g?

Thanks!!

 

[Captain FT]

*Chocolate Whey
*Peanut butter
*Sugar free jello putting pack
*Add Water until desired consistency

:shrug:

Just made it up, haven't actually tried it yet. I mix Chocolate Whey and Peanut Butter all the time, add some splenda and form into a bar, but it usually doesn't make it that far, i just eat it out of the bowl.

 

[rahl]

*Chocolate Whey
*Peanut butter
*Sugar free jello putting pack
*Add Water until desired consistency

:shrug:

Just made it up, haven't actually tried it yet. I mix Chocolate Whey and Peanut Butter all the time, add some splenda and form into a bar, but it usually doesn't make it that far, i just eat it out of the bowl.

LOL. Nice.

 

[Burpees]

lmfao.. experiments in nutrition.

 

[Nomak666]

For a low carb snack. use 2 scoops of whey, 2 tbsp of natural peanut butter, place in microwavable bowl, add water little by little to get a batter like texture, then add a little more. throw it in the microwave for 45-60 seconds. the outside should form a brownie like texture leaving the middle creamy, like a filling, very good. just make sure you dont make the whole thing a brownie cuz it doesnt taste as good, imo. this isnt my recipe, got it from a thread on here post by Southern Lord. and scivation made a video on youtube as well. i eat this twice a day on my keto type diet.

 

[rahl]

I've been looking for that thread all week! If anyone finds it link me please! I've been wanting to try that.

 

[Burpees]

For a low carb snack. use 2 scoops of whey, 2 tbsp of natural peanut butter, place in microwavable bowl, add water little by little to get a batter like texture, then add a little more. throw it in the microwave for 45-60 seconds. the outside should form a brownie like texture leaving the middle creamy, like a filling, very good. just make sure you dont make the whole thing a brownie cuz it doesnt taste as good, imo. this isnt my recipe, got it from a thread on here post by Southern Lord. and scivation made a video on youtube as well. i eat this twice a day on my keto type diet.

what about if you bake it in a conventional oven?

I've been looking for that thread all week! If anyone finds it link me please! I've been wanting to try that.

pm Southern Lord.

 

[Nomak666]

tried posting the video here but got frustrated so heres the youtube link


http://www.youtube.com/watch?v=73Yhz9J9Fb8

 

[hiasdamoon]

For a low carb snack. use 2 scoops of whey, 2 tbsp of natural peanut butter, place in microwavable bowl, add water little by little to get a batter like texture, then add a little more. throw it in the microwave for 45-60 seconds. the outside should form a brownie like texture leaving the middle creamy, like a filling, very good. just make sure you dont make the whole thing a brownie cuz it doesnt taste as good, imo. this isnt my recipe, got it from a thread on here post by Southern Lord. and scivation made a video on youtube as well. i eat this twice a day on my keto type diet.

Thanks Nomak, that is something I was looking for. Something that could be enjoyed on a keto type.

 

[rahl]

tried posting the video here but got frustrated so heres the youtube link


YouTube - Scivation NO CARB Brownie

Thanks! That was painful to watch with the kid noise but it will be the same when I make it at my house so...