Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[hypogaeum]

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Skullcrusher (Dumbbell)​

Set 1: 40 kg × 12​

Set 2: 40 kg × 10​

Set 3: 40 kg × 10​

Set 4: 40 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 12​

Set 3: 45 kg × 12​

Set 4: 45 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 30 kg × 12​

Set 2: 30 kg × 12​

Set 3: 30 kg × 12​

Set 4: 30 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 18 reps​

Set 3: 18 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 18
Set 3: 200 kg × 18
Set 4: 200 kg × 15

 

[MUSTANG_18]

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Skullcrusher (Dumbbell)​

Set 1: 40 kg × 12​

Set 2: 40 kg × 10​

Set 3: 40 kg × 10​

Set 4: 40 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 12​

Set 3: 45 kg × 12​

Set 4: 45 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 30 kg × 12​

Set 2: 30 kg × 12​

Set 3: 30 kg × 12​

Set 4: 30 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 18 reps​

Set 3: 18 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 18
Set 3: 200 kg × 18
Set 4: 200 kg × 15

snap up them meal pics too please throw them in with your training superset

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 10

Incline Chest Fly (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12

Cable Crossover
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12

Superset

Bench Dip​

Set 1: +8 kg × 12​

Set 2: +8 kg × 12​

Set 3: +8 kg × 12​

Set 4: +8 kg × 12​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 12​

Set 2: 75 kg × 12​

Set 3: 75 kg × 12​

Set 4: 75 kg × 12​

 

[the_alcatraz]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 10

Incline Chest Fly (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12

Cable Crossover
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12

Superset

Bench Dip​

Set 1: +8 kg × 12​

Set 2: +8 kg × 12​

Set 3: +8 kg × 12​

Set 4: +8 kg × 12​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 12​

Set 2: 75 kg × 12​

Set 3: 75 kg × 12​

Set 4: 75 kg × 12​

what you eating with this ?

 

[hypogaeum]

what you eating with this ?

Been hitting 2500-2700 pretty consistently for the last 6 weeks.

 

[hypogaeum]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Set 5: 85 kg × 8
Set 6: 85 kg × 6
Set 7: 85 kg × 6

Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Superset

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 12​

Set 3: 145 kg × 12​

Set 4: 145 kg × 12​

​

Cable Rope Pullover​

Set 1: 50 kg × 12​

Set 2: 50 kg × 12​

Set 3: 50 kg × 12​

Set 4: 50 kg × 12​

Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12

Superset

Hammer Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 12​

Set 3: 15 kg × 12​

Set 4: 15 kg × 12​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 18 reps​

Set 3: 18 reps​

Set 4: 15 reps​

Felt really good today. Arms in particular were feeling strong and was getting a really good contraction with every rep.

Got a blood test yesterday and E2 was a little higher than where I want it, so am going to bump the primo up slightly for the next week and a half to help drop it down just a little.

 

[hypogaeum]

Cycling (Indoor)
Set 1: 1.3 km | 3:30

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 12
Set 4: 70 kg × 12
Set 5: 70 kg × 12
Set 6: 70 kg × 12

Lunge (Dumbbell)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 9 kg × 12

Squat (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 12​

Set 3: 200 kg × 12​

Set 4: 200 kg × 10​

​

Calf Press on Leg Press​

Set 1: 200 kg × 20​

Set 2: 200 kg × 18​

Set 3: 200 kg × 18​

Set 4: 200 kg × 15​

 

[the_alcatraz]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Set 5: 85 kg × 8
Set 6: 85 kg × 6
Set 7: 85 kg × 6

Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Superset

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 12​

Set 3: 145 kg × 12​

Set 4: 145 kg × 12​

​

Cable Rope Pullover​

Set 1: 50 kg × 12​

Set 2: 50 kg × 12​

Set 3: 50 kg × 12​

Set 4: 50 kg × 12​

Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12

Superset

Hammer Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 12​

Set 3: 15 kg × 12​

Set 4: 15 kg × 12​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 18 reps​

Set 3: 18 reps​

Set 4: 15 reps​

Felt really good today. Arms in particular were feeling strong and was getting a really good contraction with every rep.

Got a blood test yesterday and E2 was a little higher than where I want it, so am going to bump the primo up slightly for the next week and a half to help drop it down just a little.

Cycling (Indoor)
Set 1: 1.3 km | 3:30

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 12
Set 4: 70 kg × 12
Set 5: 70 kg × 12
Set 6: 70 kg × 12

Lunge (Dumbbell)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 9 kg × 12

Squat (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 12​

Set 3: 200 kg × 12​

Set 4: 200 kg × 10​

​

Calf Press on Leg Press​

Set 1: 200 kg × 20​

Set 2: 200 kg × 18​

Set 3: 200 kg × 18​

Set 4: 200 kg × 15​

share the bloods please for us to see

 

[hypogaeum]

share the bloods please for us to see

See attached.