caligirl85 Head Mod Elite Moderator Yesterday at 9:04 AM #211 These are really difficult and Advanced Training sessions that you're putting together, you're building some amazing conditioning.
These are really difficult and Advanced Training sessions that you're putting together, you're building some amazing conditioning.
zedhed Elite Moderator Elite Moderator Chairman Member Yesterday at 9:11 AM #212 Keep up the good work, man. Make sure you're getting at least 7 or 8 hours of sleep at night.you'll be able to recover
Keep up the good work, man. Make sure you're getting at least 7 or 8 hours of sleep at night.you'll be able to recover
ceo Chairman of Board Chairman Member EF Logger Yesterday at 10:27 AM #213 Bros. Just be careful with those sauces. A lot of times, they contain oils and stuff, your body doesn't want.
Bros. Just be careful with those sauces. A lot of times, they contain oils and stuff, your body doesn't want.
JasonPriest Moderator Moderator Yesterday at 10:34 AM #214 rowing machine is one of my favorites. Great way to really hit the back.
BodyMonster34 Chairman Member Chairman Member Yesterday at 10:39 AM #215 Bro, you got some good volume. Going a real man workout, much respect.
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Yesterday at 10:44 AM #216 Hanging knee raises are great for building your core. I see a lot of people ignoring them.
Austin316 Chairman of Board Chairman Member Yesterday at 10:48 AM #217 You are definitely on point with the volume and the training. Those aren't easy workouts at all.
sambee38 Chairman of Board Chairman Member Yesterday at 10:52 AM #218 It's great to hear that you felt strong today and you had a lot of energy. That's definitely a good sign that your body is healthy.
It's great to hear that you felt strong today and you had a lot of energy. That's definitely a good sign that your body is healthy.
BookerTNY Chairman of Board Chairman Member EF VIP Yesterday at 10:57 AM #219 Catch up on your sleep, over the weekend. You definitely earned it.
Arabian Elite Mentor Moderator Platinum Yesterday at 11:03 AM #220 Incline Bench press and seated row are fantastic. keep up the good work.