For Spatterson...My training Pics...

[Night Fly]

Alright girl. You said that if I posted my pictures of the keg that you would post the sled dragging pictures...so GUESS WHAT???? IT'S ON!!!!

I am going to add in a few others besides the keg ones...there are some pretty decent ones of me working out from this past Sunday with the big crazy!!! haha...

Hope you enjoy these.

Here is the first one. I was trying to figure out how to get the daggum thing above my head and realized that I was going to have to work on that for more than one day. So...I decided that I would do a few shouldering reps. I did 2 sets of 4 and a hard set of 6. Those take the O2 out of you like you wouldn't believe. Wonderful cardio exercise!!!

 

[Night Fly]

This one is of me struggling after a few reps. It really got hard on my bis and shoulders after a while...but once again...it was a great workout.

 

[Night Fly]

I think I was really struggling to get this one up.

 

[Night Fly]

Here is the last one. You can see B fold in the background cheering me on!!! OH...forgot to tell you...the keg weighed about 85 lbs, but was hard as heck to lift because of the water that kept sloshing around in it!!! lol...

 

[Night Fly]

Here I am doing the farmers walks with 100 lbs. I really like this one...it's a lot of fun to do!

 

[Night Fly]

Here is the last farmers...

 

[Night Fly]

This is the last one. I am doing the hussefeldt stone which weighed 155, I think. That's all for today. Now post up, girl!!!!

 

[vixenbabe]

I'm not Spats..But ....I looked cuz I'm nosey!

Damn girl....You are awesome!BFOLD AND NIGHTFLY BOTH ON ESPN!

Is your contest in Ohio by chance? Hit me up with an e-mail if it is because my family and I will attend and cheer you on!!!!

Now I gotta ask....You sure that keg is full of just water and NOT beer?If it's beer..TAP THAT BITCH NOW CUZ I NEED A DRINK OR TWO TODAY!

 

[wyst]

NightFly! You're supa-strong! Very cool.

I'm just guessing, but do you live in the midwest? My clue is the keg being used as a piece of exercise equipment, lol.

Wyst

 

[wyst]

awww, shucks. I was just kidding.



Wyst