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For Spatterson...My training Pics...

Night Fly

Night Fly

New member
Alright girl. You said that if I posted my pictures of the keg that you would post the sled dragging pictures...so GUESS WHAT???? IT'S ON!!!! :) :) :)

I am going to add in a few others besides the keg ones...there are some pretty decent ones of me working out from this past Sunday with the big crazy!!! haha...

Hope you enjoy these.

Here is the first one. I was trying to figure out how to get the daggum thing above my head and realized that I was going to have to work on that for more than one day. So...I decided that I would do a few shouldering reps. I did 2 sets of 4 and a hard set of 6. Those take the O2 out of you like you wouldn't believe. Wonderful cardio exercise!!!
 
This one is of me struggling after a few reps. It really got hard on my bis and shoulders after a while...but once again...it was a great workout.
 
Here is the last one. You can see B fold in the background cheering me on!!! OH...forgot to tell you...the keg weighed about 85 lbs, but was hard as heck to lift because of the water that kept sloshing around in it!!! lol...
 
This is the last one. I am doing the hussefeldt stone which weighed 155, I think. That's all for today. Now post up, girl!!!! :)
 
I'm not Spats..But ....I looked cuz I'm nosey!:)

Damn girl....You are awesome!BFOLD AND NIGHTFLY BOTH ON ESPN!

Is your contest in Ohio by chance? Hit me up with an e-mail if it is because my family and I will attend and cheer you on!!!!

Now I gotta ask....You sure that keg is full of just water and NOT beer?If it's beer..TAP THAT BITCH NOW CUZ I NEED A DRINK OR TWO TODAY!
 
NightFly! You're supa-strong! Very cool.

I'm just guessing, but do you live in the midwest? My clue is the keg being used as a piece of exercise equipment, lol.

Wyst
 
Potentially Postal Mod said:
I'm not worthy...
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Spatts...come ON!!! That's so not fair. You said that you would post 'em up!!! I'm sure that your sled dragging pics are awesome! I know I'm not the only one who wants to see them!

Vixen...I sure wish that was full of beer. I would have been drinking some of it!!! lol... OH, the competition that we are going to be doing is going to be in St. Louis, MO. I'm not quite sure how far that is from you, but you are more than welcome to come!! Spatts and Hannibal will be attending, too!

OH, Spatts...btw...I did sled dragging for the first time today. I figured I would throw some cardio in there. I did 4 sets of 100 feet and let me tell you what...those things are AWESOME cardio!!!

Now...where are your pics? ;)
 
jordon said:
Did anyone notice when b fold carries the big piece of wood he has something protecting his arms but Night Fly doesn't.

http://209.11.101.244/forum/showthread.php?s=&threadid=134733

:D
Click to expand...

;)

I gave up on the arm sleves...they kept sliding. Figured I'd just wear a long sleeved shirt last week. Still tore some of the skin off. Gotta love it :)

Did the 335 this week...the 385 is going down on Sunday.

B True
 
Night Fly said:


OH, Spatts...btw...I did sled dragging for the first time today. I figured I would throw some cardio in there. I did 4 sets of 100 feet and let me tell you what...those things are AWESOME cardio!!!
Click to expand...

Didn't you do the high intensity sled dragging...like we do in contests? That isn't the same as the WSB, GPP sled dragging hun. :)

B True
 
b fold the truth said:


Didn't you do the high intensity sled dragging...like we do in contests? That isn't the same as the WSB, GPP sled dragging hun. :)

B True
Click to expand...

I didn't know that's the kind she was talking about. To me...sled dragging is sled dragging! :)

I still want to see the pictures.
 
Only one I am allowed to post

SledDrag_0033.jpg
 
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SWEET!!!! Those are awesome, Spatts!!! (Thanks, Hannibal!)

I didn't have a belt on or anything....so mine wasn't looped like yours was. You are looking awesome, girl! Nice and STRONG!!!

I just hooked B fold's little handle thing onto the chain and took off running backwards for 4 sets of 100 feet. It was a good cardio workout. I'm surprised that Hannibal hasn't had you do that yet!

Nice butt picture, too!!!! hahahah....
 
Potentially Postal Mod said:
My sled dragging pics aren't nearly as interesting. :)

Maybe I need some high intensity stuff...I was bored to tears. Wasn't hard at all. Maybe a couple extra plates, Hannibal? ;)

Certainly wasn't cardio...
Click to expand...

Just takes time for you to get used to a new style of training. I think that once you start breaking records and FEEL yourself getting stronger you will find it easier to adjust to. And you will realize that some of the things that you learned to be important to "muscle mass" are not as important to strength gains.

Sled draggin is about raising your work capacity...and NO it is not cardio per se.

Cardio wont raise your total. Intensity is relative....but the bar will never lie to you.
 
Hannibal said:



Sled draggin is about raising your work capacity...and NO it is not cardio per se.
Click to expand...

I liked using it for cardio!!! hehe...way to go Hannibal!!! You have done some amazing things...and you have helped out SO many people!!! :) :) Can't wait to see you again!
 
Night Fly was doing sprints basically with it. Not really a lot of fun...but will definately wind you and it is an adrenaline rush for sure...if you don't pass out.

For strength purposes...don't really suggest it. For athletic conditioning...love it.

Looking good Spatts

B True
 
So was what I did today with the sled not a very good idea? I just did it cause I thought it would be fun and I wasn't ready to quit working out, yet.
 
No no...very good training for your contest...and your goals.

B True
 
Night Fly said:


I liked using it for cardio!!! hehe...way to go Hannibal!!! You have done some amazing things...and you have helped out SO many people!!! :) :) Can't wait to see you again!
Click to expand...

Sincerest thanks for the compliment....one of the greatest I could ever recieve...knowing that I in some small way could help people get closer to their athletic goals....

The best way to learn something is to try to teach it to someone else....for all that I have given, I have recieved just as much if not more in return. And when BTrue and yourself kick ass in St Louis...I will know I played a small part in it. Then when Spatts gets her Elite in December....I will get that "proud" feeling again.
 
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Night Fly said:


Good! I thought it was....just checking! :) :)

I'm 'bout to eat some Spaghetti!!! YUMMY!!!!
Click to expand...

Don't you mean you are about to bring me some spaghetti to work? Huh? I haven't had pizza in a week girl...c'mon...bring me some good food. Mom said you guys would!!!

B True
 
Hannibal said:


Sincerest thanks for the compliment....one of the greatest I could ever recieve...knowing that I in some small way could help people get closer to their athletic goals....

The best way to learn something is to try to teach it to someone else....for all that I have given, I have recieved just as much if not more in return. And when BTrue and yourself kick ass in St Louis...I will know I played a small part in it. Then when Spatts gets her Elite in December....I will get that "proud" feeling again.
Click to expand...

I remember thinking that you were crazy the first time you gave the WSB routine to me. Now...I thank you. Check out my training thread from today...

http://boards.elitefitness.com/forum/showthread.php?threadid=135625

Thanks big man

B True
 
b fold the truth said:


Don't you mean you are about to bring me some spaghetti to work? Huh? I haven't had pizza in a week girl...c'mon...bring me some good food. Mom said you guys would!!!

B True
Click to expand...

Haha...Pizza? Thought that was tomorrow night? :)

Hey, Hannibal...what about some Mint Chocolate Chip Ice Cream??? :) :)
 
b fold the truth said:


I remember thinking that you were crazy the first time you gave the WSB routine to me. Now...I thank you.

Thanks big man

B True
Click to expand...

Yeah I remember you fighting me. Not wanting to make the switch. Took forever to convince you. However one thing I am learning is that the more someone resists the more questions they ask...and the better they understand it in the long wrong.

Spatts right now is confused...not used to the training and adjusting slowly. Sometimes she looks at me like I am crazy ( which I probably am) when I tell her what we are doing NEXT. But instead of just accepting what I said at face value...she asks questions. And just from her asking questions I am forced to explain my training...which helps me understand my own program better. Especially when she asks me questions that I dont know the answer too....whenever I have to say "because Louie Simmons says so"...I know it is time to go and read more.
 
Potentially Postal Mod said:
Alright...y'all have lost me now. Hannibal, I'm on way over and you're eating chicken and asparagus!

Mint Chocolate Chip? We're gonna have to have a chat...

We're taking TheProject sled dragging tonight! :)
Click to expand...

Chicken and asparagus sound great to me. The Mint Chocolate Chip refers to the Half Gallon of Mayfield's that I watched HER eat in one sitting...when we met last year.

ok I did eat a little....but not as much as her
 
Potentially Postal Mod said:
I don't question the technique or pattern...I question whether or not I'm working hard enough.
Click to expand...

Didnt mean it as a bad thing at all...questions are always good. And as for whether or not you are working hard enough....when you bench 2 wheels in the next couple months you will know you were on the right path.

Besides you are just now starting to train to increase you natural ability. You are a natural strength athlete....you've just been posing as a BB for awhile. The sky is definitely the limit as far as your potential is concerned. Just happy to be along for the ride.
 
Hannibal said:


Chicken and asparagus sound great to me. The Mint Chocolate Chip refers to the Half Gallon of Mayfield's that I watched HER eat in one sitting...when we met last year.

ok I did eat a little....but not as much as her
Click to expand...

Got my spaghetti!!!

I have asked you a ton of questions and taken all of them to interest. I add a bit here, question a bit there, and read some more. Learn, adapt, learn some more, share a lot.

I hear you about the eating...that girl can pound some food!!!

B True
 
Hannibal said:


Chicken and asparagus sound great to me. The Mint Chocolate Chip refers to the Half Gallon of Mayfield's that I watched HER eat in one sitting...when we met last year.

ok I did eat a little....but not as much as her
Click to expand...

HAHA...okay...This is where I draw the line!!! Hannibal...to this day you have denied eating HALF of that half gallon!!! You were just as bad as me!!! LOL.

So what if I can pound some food? :(
 
Night Fly said:


HAHA...okay...This is where I draw the line!!! Hannibal...to this day you have denied eating HALF of that half gallon!!! You were just as bad as me!!! LOL.
Click to expand...

OK... I have two words for you REESES PIECES!!!!!
 
Spats...You are ADORABLE! I think that is the first pic I've seen of ya! Nice sled too!

Ok, I am curious as hell now...You all make this Midwest,Corn fed hefer want to go into the barn and drag out shit to see how far I can drag, pull, or push it!:)

Nightfly..St. Louie is really not that far from me. Give me details via an e-mail, sweetie. My family and I may find some time to take a short weekend trip. I would love to attend one of these comps, as hubby and I watch them on TV allllll the time!
 
Spats....allow me to change my "adorable" to VERY PRETTY! Thanks for the pic link. YOU LOOK AWESOME LADY!!

I live near Toledo, Ohio,which is NOT that far from St.Louie! It could be a great road trip to meet the group and support everyone in the comp! Bri,my lil girl, would get a kick out of it too.

I'm still mad that I missed you and Hannibal at the Arnold! DRATS!
 
Spatts...and Project working on Box Squats. Pretty decent looking home gym if I do say so.

AfternoonSession_0006.jpg


AfternoonSession_0033.jpg


Powerlifter in the making....

AfternoonSession_0038.jpg


Spatts and son dragging the sled....

AfternoonSession_0042.jpg
 
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Sled dragging with added resistance....on the way to an Elite Total

AfternoonSession_0043.jpg


AfternoonSession_0045.jpg


AfternoonSession_0046.jpg


AfternoonSession_0048.jpg
 
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Hannibal said:
Spatts...and Project working on Box Squats. Pretty decent looking home gym if I do say so.
Click to expand...

Tell me you don't have air conditioning...please. C'mon...you haven't become a pretty boy have you? I bet that the 45's are covering up the gel in your hair huh?

:)

You guys look great...really makes me happy.

B True
 
FOR THE RECORD!

b fold the truth said:


Tell me you don't have air conditioning...please. C'mon...you haven't become a pretty boy have you? I bet that the 45's are covering up the gel in your hair huh?

:)

You guys look great...really makes me happy.

B True
Click to expand...

Get it straight....there isnt an air conditioner in my garage...I dont even have a "broken fan" in my garage.

Check the avatar...definitely not a pretty boy.

And the plates are covered with CHALK and RUST...just like they should be.

And another thing. Those "chicken legs" (no offense) sticking out from under that squat bar DO NOT BELONG TO ME...they are The Projects...I was on camera detail.
 
Man...it is ok to put gel in your hair...I promise. We wont make fun of you. Well...maybe I will...lol.

Gym looks sweet man..really does.

Can't wait till I can get a bigger one...to put more stuff in:)

B True
 
Re: FOR THE RECORD!

Hannibal said:

And another thing. Those "chicken legs" (no offense) sticking out from under that squat bar DO NOT BELONG TO ME...they are The Projects...I was on camera detail.
Click to expand...

Uh huh, no offense, sure...I see how ya are. :)

Yeah, those are my legs, such as they are.

And I think that was a mousse day, not a gel day.

:FRlol:
 
Great pictures, Spatts and Hannibal!!! Project...you look like you have come a long way!!! Nice job!!! Spatts...I love the picture of your son dragging that sled...that's classic!!!

Hannibal...The Asylum looks SWEET! I would love to have something like that to workout in. Let me tell you...I have become spoiled working out in B fold's gym because I don't have to leave the house and put up with all those frilly people in my gym who want to know why the heck I'm strolling around the gym and up the stairs with 50 lb. dumbbells!! LOL...

Looks like you put a lot of work into it, and hopefully one day, we can come out and train with you two in YOUR gym!!! :)
 
Night Fly said:
Looks like you put a lot of work into it, and hopefully one day, we can come out and train with you two in YOUR gym!!! :)
Click to expand...

Thanks Fly Girl...got a long way to go. Still need to go get the Reverse Hyper. Still need to get the flooring issues worked out. But it is a work in process, and serves its purpose.

We actually have The Project training with us full time now. No more "pretty boy" stuff...he is working for strength. And his progress (though I give him shit on a regular basis) is nothing short of amazing. At one point Spatts wasnt allowing him to deadlift because of his "back issues"...today he pulled 6 singles with 133, and had ALOT more in the tank...these were speed deadlifts, not max effort.

And Spatts...what can I say? Definite natural as a strength athlete. Even though her back is a little "FUBAR" at the moment from the morning session...her comeback from injury was tremedous. She is stronger now than ever. And now that she is actually training for her strengths the sky is most definitely the limit.

As for myself...dont even want to talk about it. Got my ass kicked in my own gym. I know I am weak...but at least I'm slow. "Dont call it a comeback"
 
spatterson said:


:FRlol: You're too hard on yourself. I only weigh about 50 pounds less than you, and I lift, what, 1/10th?!?!? Lighten up...this is week 1 for you.
Click to expand...

I have to be hard on myself....I'm the only person that I truly have to compete with. Besides if I was ever satisfied with were I was I would become complacent.
 
Hannibal said:


I have to be hard on myself....I'm the only person that I truly have to compete with. Besides if I was ever satisfied with were I was I would become complacent.
Click to expand...

I hear ya...I hear ya. Remember...it is a process...one that never ends.

B True
 
Thanks NF and Hannibal!

I get to try all sorts of new stuff now...glute ham raises, speed squats with bands. Gotta love it. :)
 
Well, we have proof that Project and Spatterson lift weights...what about Hannibal? You started long distance running :) .

B True
 
TheProject said:
Thanks NF and Hannibal!

I get to try all sorts of new stuff now...glute ham raises, speed squats with bands. Gotta love it. :)
Click to expand...

Drive Hannibal to KY to get the Rev Hyper...you guys can train with me on Sundays!!!!!

B True
 
TheProject said:


well, if he ever figures out where the hell we're going...

:lmao:
Click to expand...

Got the name...phone number...and address...but I have yet to be able to get ahold of this "Ghost"
 
Ya'll ain't playin' around huh Nightfly baby? ha ha ha........remind me to never get on your bad side (if you have one!) ;) You could toss me over your shoulder like a damn ragdoll and heave me up into them there trees! SHIIIIIIIIIIIIIIIIIT! (or you could just toss me around however you wish.......) hee hee hee!

BTW - 'sup! Tell B I said 'sup too! :kiss:
 
AziaReign said:
Ya'll ain't playin' around huh Nightfly baby? ha ha ha........remind me to never get on your bad side (if you have one!) ;) You could toss me over your shoulder like a damn ragdoll and heave me up into them there trees! SHIIIIIIIIIIIIIIIIIT! (or you could just toss me around however you wish.......) hee hee hee!

BTW - 'sup! Tell B I said 'sup too! :kiss:
Click to expand...

Ummmmmm...ummmmmm....however she wished? :) :) :)

She is really amazing at strongman...she really is.

B True
 
AziaReign said:
Ya'll ain't playin' around huh Nightfly baby? ha ha ha........remind me to never get on your bad side (if you have one!) ;) You could toss me over your shoulder like a damn ragdoll and heave me up into them there trees! SHIIIIIIIIIIIIIIIIIT! (or you could just toss me around however you wish.......) hee hee hee!

BTW - 'sup! Tell B I said 'sup too! :kiss:
Click to expand...

Thanks girl! I keep trying and have lots of motivation from some AWESOME people!!! (Bfold, Spatts, Hannibal, Vixenbabe, Bikinimom, and a TON of others...)


Spatts...I need to get ahold of you two crazies and find out what nights you all are staying in STL.
 
Funny...you are motivation to me. I think that you are motivation to yourself even more than you know sweetie.

Miss you

B True
 
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