CHECK this its why ive grown so much without any protein powder

[Ross]

Great post Bruce!

Fast AND slow acting proteins are essential.

It is IMPERATIVE that the majority of your protein intake is derived from FOOD!

Personally, I eat every 2.5 hours on the DOT. I eat at least 30 grams of protein from food, and I chase EVERY meal down with a WHEY "watershake". That gives me AT LEAST 50 grams of protein each meal

 

[Mac173]

Hey Chazk, is their a website on there too?

 

[chazk]

Hey Chazk, is their a website on there too?

you know i didnt look to close. I went to the fridge and looked closer it does have a web address on it.

its www renewlife (dot) com
id give a hyper link but then thread might get closed you know how thats goes.

i just checked it out they have even more products then i see at the health food store...

 

[Castro_bigdog]

I eat what ever I wont at time, Taco Bell or Stake or Chicken what ever, I dont drink shakes any more. I think your body knows when you should eat and when not so you need to give your body what it really wonts...
To A Point LOL

Im 11% 250 at 5-10

 

[Mac173]

you know i didnt look to close. I went to the fridge and looked closer it does have a web address on it.

its www renewlife (dot) com
id give a hyper link but then thread might get closed you know how thats goes.

i just checked it out they have even more products then i see at the health food store...

Thanks again. I'll check em out.

 

[Castro_bigdog]

Dude you look jacked bro Good job!!!!!!!!!

Great post Bruce!

Fast AND slow acting proteins are essential.

It is IMPERATIVE that the majority of your protein intake is derived from FOOD!

Personally, I eat every 2.5 hours on the DOT. I eat at least 30 grams of protein from food, and I chase EVERY meal down with a WHEY "watershake". That gives me AT LEAST 50 grams of protein each meal

 

[tshoot]

hey sorry the thread kinda sunk back a few pages and i didnt see it untill today...

I take a product by renewlife
"digest more"
it contians
protease
amylase
lipase
lactas
cellulose
invertase
diatase
pectinese
ginger root
paypa fruit
marshmellow root
bromelian
n acctyl d glucoasime
gamma-oryzanol

i get them at the vitamin discount center not sure if they are all over the usa yet
i'm not sure if its sold everywhere it from a local company in clearwater florida like 30 miles from me.
they have a phone number on the bottle
1-866-450-1787

I cant even rember the price I just buy so much stuff when i'm at the health food store and I just pick it up and throw it in the basket becuase it works so well I really dont even consider doing with out it..

btw it does contian ginger i didnt even relize that i'm all ready using it wow.

I also use renew lifes " ultimate flora"
it contians over 10 types of lacto ,bifado cultures 50 billion it says and its the most potent ones I have ever used

take the digest more with meals first thing use the ultimate flora when you first wake up.

I dont have any gas at all when i take them regulary but if i'm out traveling or forget to take um then then you better run for cover!

I am sure you can use other companies brands i dont wanna sound like i'm promoting anything for anyone becuase I i know you can prob buy something close to it at your local health food store just as good..

just ask for the most potent acidophilis culter combo they have and the best digestive enzyms and i'm sure youll be good to go...
btw the acidophilus needs to be refridgerated to keep the culters alive and from dying so make sure the health food store has them in a fridge if they are on the store shelf or left in the heat they are dead and usless .so buy um cold they should be good for a few days outsode the fridge tops so be sure to refridgerate when you get home just like buying milk from a store or something perishable...

Thanks chazk - I appreciate the info.