best snacks before competition?

[nycdiesel]

i have a 9 hr flight before a competition next friday. what are the nest foods/snacks to be able to have during the flight that wont have a negative effect on the hard work ive put in?
im thinking mabye possibly rice cakes and some low sugar protien bars?
thanks for any input.

 

[stevesmi]

definately stay away from sugars and salts.

can't go wrong with a bunch of celery and other green veggies packed in a zip log bag. maybe some chicken/turkey if you can keep it from spoiling.. airlines have hot water and you can immerse your chicken in there in a bag to warm it up, you should call and ask if you have permission to use it during flight..

 

[nycdiesel]

thanks a ton for the input

 

[nycdiesel]

this should actually be in the bodybuilding preperation or dieting forum...i dont knnow why i posted it here. i mustve brain farted