ABB Mass Recovery Good PWO or No?

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I drink one after every workout i usually put in 10g of gultamine and 4 scoops of Xtend BCAA's i workout at night usually finish around 10 but dont go to bed until 12 or 1 i usually have cottage cheese right before bed. Thanks
It is whey isolate 35g protein 60g of carbs and like 5g of sugar
I usually workout until 10pm drink that then have a cup of cottage cheese before bed around 12

 

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Is this a good premade shake