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The UVSC is the college I go to. I swear on my life I gained that much this week. This is no ad. I don't care if you like it, it has worked for me. I have the genetics to be big and ripped whether I lift or not, so when I lift I get bigger and more ripped. I played football last year, and lifted alot, then I worked at an airport over the summer where all I did was lift bags all day. I didn't lift weights though. So I guess you could say that I hadn't weight trained seriously for like 4-5 months. I started weight lifting hard for 2 weeks before I started the 1-AD so my muscles wouldn't be too overtrained when I started it. So I weighed in when I started the 1-AD at 172. Then today I stood on the scale again and it said 182. My roomie said I look like I've gained so much weight of only muscle. Some of the weight gain may be memory muscle, but 10 pds of it? I don't know about that. 4 days into doing the 1-AD I had the hugest pump of my entire life. I thought something was wrong. I was doing back and biceps. It was kinda a bad thing, for my forearms were so pumped up that I couldn't do cable pulls. I will try and get a digital camera from my friend and put some pics on here. I swear on my life this is totally true. I just wanted everyone to know this is working for me. I don't know if this will work for you, I have great genetics, but not 10pds in a week genetics. Anything wlse you all want to know?