Approved Log My Ongoing Cycle Journey Log

[MUSTANG_18]

No feeling of need of an Ai since week 2. Bloods test soon.

This week work is and will be pretty fckd so putting chest and shoulders together because I might fall short a training day or two.

Chest /shoulder

Into week 5 now
500test
400primo
400eq

In 530am
Out 630am

Incline smith bench
40kg x 20
80kg x 10
80kg x 8
Dropset
80kg x 4. 40kg x 11

Smith machine seated shoulder press

(Found this harder weight wise, was hoping for heavier, maybe incline press previous is the reason)
40kg x 13
40kg x 11
40kg x 10
40kg x 10

Standing Decline cable press weight per side
(Life fitness)
18.75kg x 12
23.75kg x 12
23.75kg x 11
23.75kg x 11

Cable side lateral raises (life fitness)
8.75kg x 12
8.75kg x 10
8.75kg x 10

Decline cable fly weight each side (lifefitness)
16.25kg x 16
16.25kg x 14
16.25kg x 12
16.25kg x 12

Upright rows cable ezy bar (lifefitness)
28.75kg x 16
33.75kg x 12
33.75kg x 10
33.75kg x 10

Underhand grip cable front raises, chest
Weight each hand
11.25kg x 10
11.25kg x 10
11.25kg x 10
8.25kg x 10

Seated machine chest press
52kg x 32

@Trenhead3cc chest and shoulders is big and strong, decline cables and side laterals thats the way bro

when your bloods finish?
if you took bloods no Ai maybe throws off the E2 reading as spiked, some thoughts i had

 

[Trenhead3cc]

@Trenhead3cc chest and shoulders is big and strong, decline cables and side laterals thats the way bro

when your bloods finish?
if you took bloods no Ai maybe throws off the E2 reading as spiked, some thoughts i had

I will do bloods mid next week. As I’m not taking any Ai will see what my e2 is looking like . Whether I’m in good range or I need to adjust some dosages.

 

[MUSTANG_18]

I will do bloods mid next week. As I’m not taking any Ai will see what my e2 is looking like . Whether I’m in good range or I need to adjust some dosages.

Smart move lets see your base and see how your E2 levels are bro