Approved Log TRT Training and cycles log

[Dogbreath]

The first 8 sets were incline bro.

Yeah fasted then a 50 gram protein shake with 5 grams of creatine thrown in . My usual.

 

[Dogbreath]

chest back at 7am is perfect timing, fasted right?

any incline bench time? or you had to go bro

Your looking fat free brother. I will be there one day.

 

[MasonicBodybuilder]

Loving the meals. Mostly real food besides a couple shakes here and there.

 

[MUSTANG_18]

Yeah fasted then a 50 gram protein shake with 5 grams of creatine thrown in . My usual.

fasted is perfect bro slam it

 

[MUSTANG_18]

Your looking fat free brother. I will be there one day.

you're looking great yourself iron brother
EF family big love and support for you, you're getting shredded 1 day at a time

 

[Dogbreath]

Today's eats:

6 scrambled eggs.
2 50 gram protein shakes
1 apple
1 Orange
1 plate of Chinese pepper steak
1 Oikos Greek yogurt
1 bowl of shredded chicken breast with olive oil, lemon juice and seasonings.

Noticing my appetite is less and I'm getting full faster. I can go longer without food.
Since starting the Tirzepatide. It's been three weeks now. It will definitely make cutting and dropping fat easier. I was reading it cuts appetite, stops sugar cravings and actually causes fat mobilization. It's actually medication for diabetics to lower blood sugar levels. The fat, weight loss and the other things I mentioned, are all side effects. Another thing is it's a medication that they prescribe under two names. Zepbound for weight loss and mounjaro for diabetes. I buy under the chemical name Tirzepatide.

 

[ballin2504]

Today was legs:
4 sets seated leg extensions until failure
4 sets leg curls until failure
4 sets standing calf raises until failure
Abs:
4 sets of 30 with weighted high pulley rope on knees.

30 mins total.
Eats:
6 eggs
8 chicken strips
Bean, steak & cheese burrito
2 Greek yogurts
1 Apple
1 Orange
2 50 gram protein shakes for (100 grams)
1 bowl of shredded chicken with some olive oil, lemon juice and seasonings.
Two cups of coffee
5 bottles of H20

That’s a great leg day. Bet they were pumped

 

[25homes]

Started 10 week Test/Mast & Turinabol cycle yesterday. Labs came back at 595 after being on 100 mg test a week for 5 weeks. My buddy does sub q injections. I tried it. I think intermuscular is the way to go. My test is higher with IM than subq. Only did subq for two weeks. Usually my test levels are 800+ So it must be less absorbsion or it doesn't work well with my body. So it's IM for me bro's.

IM FOR sure

 

[25homes]

Today was legs:
4 sets seated leg extensions until failure
4 sets leg curls until failure
4 sets standing calf raises until failure
Abs:
4 sets of 30 with weighted high pulley rope on knees.

30 mins total.
Eats:
6 eggs
8 chicken strips
Bean, steak & cheese burrito
2 Greek yogurts
1 Apple
1 Orange
2 50 gram protein shakes for (100 grams)
1 bowl of shredded chicken with some olive oil, lemon juice and seasonings.
Two cups of coffee
5 bottles of H20

I like this

 

[Dogbreath]

Arms today:
4 sets single arm cable hammer curls with rope until failure each arm.
4 sets straight bar curls until failure
4 sets preacher curl until failure.

4 sets triceps pushdowns until failure
4 sets single arm behind the head towards ceiling extensions with single rope handle until failure each arm.
4 sets palms up reverse grip single arm triceps extensions each arm until failure.

35 minutes

Eats:
6 eggs
2 protein shakes 50 g each. 1 after workout and one later for a snack
7 spicy hormone and antibiotic free chicken breast strips.
3 hamburger patties with a slice of cheese on each.
1 Apple
1 Orange
1 Oikos triple zero yogurt
12 shrimp with cocktail sauce and lemon.
2 cups coffee
5 bottles of water.