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Yeah fasted then a 50 gram protein shake with 5 grams of creatine thrown in . My usual.
Approved Log TRT Training and cycles log
- Thread starter Dogbreath
- Start date
Your looking fat free brother. I will be there one day.chest back at 7am is perfect timing, fasted right?
any incline bench time? or you had to go bro
Loving the meals. Mostly real food besides a couple shakes here and there.
fasted is perfect bro
slam it
you're looking great yourself iron brother
EF family big love and support for you, you're getting shredded 1 day at a time
Today's eats:
6 scrambled eggs.
2 50 gram protein shakes
1 apple
1 Orange
1 plate of Chinese pepper steak
1 Oikos Greek yogurt
1 bowl of shredded chicken breast with olive oil, lemon juice and seasonings.
Noticing my appetite is less and I'm getting full faster. I can go longer without food.
Since starting the Tirzepatide. It's been three weeks now. It will definitely make cutting and dropping fat easier. I was reading it cuts appetite, stops sugar cravings and actually causes fat mobilization. It's actually medication for diabetics to lower blood sugar levels. The fat, weight loss and the other things I mentioned, are all side effects. Another thing is it's a medication that they prescribe under two names. Zepbound for weight loss and mounjaro for diabetes. I buy under the chemical name Tirzepatide.
6 scrambled eggs.
2 50 gram protein shakes
1 apple
1 Orange
1 plate of Chinese pepper steak
1 Oikos Greek yogurt
1 bowl of shredded chicken breast with olive oil, lemon juice and seasonings.
Noticing my appetite is less and I'm getting full faster. I can go longer without food.
Since starting the Tirzepatide. It's been three weeks now. It will definitely make cutting and dropping fat easier. I was reading it cuts appetite, stops sugar cravings and actually causes fat mobilization. It's actually medication for diabetics to lower blood sugar levels. The fat, weight loss and the other things I mentioned, are all side effects. Another thing is it's a medication that they prescribe under two names. Zepbound for weight loss and mounjaro for diabetes. I buy under the chemical name Tirzepatide.
